5 Pound Practical Lightweight Backpacking Gear List

The lightest gear that still makes sense! Whatever you like to do: enjoying great views, photography, swimming in a lake, fishing, getting some extra camp time, or just putting in some trail miles this efficiency focused, 5 Pound Practical Lightweight Backpacking Gear List will give you more time to do it.

Note: all blue text is a link to content.
Make sure you read down to Guiding Principals and Important Efficiency and Time Saving Considerations.


I originally created this lightweight backpacking gear list for my 3-day, 102 mile section hike on the Appalachian Trail in Shenandoah National Park. See: “10 Pounds (gear, food, water & fuel) to Hike 100 Miles.” I was surprisingly warm, dry and comfortable on the trip in challenging late winter conditions. After my hike, I looked over the trip’s gear with a worldwide trekking perspective and saw that it was extremely similar to gear I have taken trekking for most of the US and worldwide. I concluded that this lightweight backpacking gear list was likely the lightest, most efficient & practical gear list for backpacking treks in the US and worldwide. As such, I have made a few modifications to the list and have retitled it “5 Pound Practical Lightweight Backpacking Gear List” (link jumps directly to detailed gear list table).

The 5 Pound Practical Lightweight Backpacking Gear List works for
3-season treks (spring, summer, fall) in these locations and likely many more

  • Appalachian Trail and other backpacking areas in the East
  • The Sierras, Rockies and other mountains of the Western US
  • Cascade Mountains and Pacific Northwest
  • The Canyons and Deserts of the Southwest
  • Trekking Trips Worldwide (e.g. Patagonia, Europe, New Zealand, etc.)

IN EUROPE, lead photo above: Using a 10 lb pack with gear almost identical to what I used on the AT this spring, Alison walks a high alpine ridge in Corsica, France. The GR20 in Corsica is considered the hardest long distance trek in Europe and is legendary for its violent  weather.

Definition of Practical Lightweight Backpacking

Practical Lightweight Backpacking is the gear, food and technique that will maximize distance traveled in the most efficient manner (less time wasted, less wear and tear on the backpacker). Practical Light has an emphasis on efficiency in all aspects: when hiking, making camp, getting a good night’s sleep, leaving camp in the morning, proper nutrition and hydration, and staying warm, dry and in good spirits. Warning: As a side benefit, the light pack may increase your enjoyment of backpacking.


Guiding Principles

  • My first priority is to enjoy myself and appreciate the terrain I’m walking through. Hiking at my own comfortable/efficient pace and watching the ever changing landscape unfold is my favorite way to fully appreciate the beauty of the backcountry.
  • Being cold, wet, or hungry or getting a crappy night’s sleep sucks. I want no part of it.

Note: all blue text is a link to content

5 Pound Practical Lightweight Backpacking Gear List
Summary Table with Weights

Backpack and Gear Packaging 0.8 Backpack, stuff sacks
Sleeping Gear and Tent/Shelter (conventional) 2.5 best high Western Mountains & treeless areas
Sleeping Gear and Shelter  – Hammock  2.8  best for East Coast and other wooded areas
Clothing in Pack (not usually worn)  1.2  Rain jacket, warm jacket, gloves, etc.
Cooking Gear and Water Storage/Treatment 0.7 Stove, pot, cookware, water “bottles” & purification
“Essential” Gear (small items not included above) 0.6 Maps, SOS dev., 1st aid, headlamp, knife sunscreen
BASE PACK WEIGHT (BPW)  5.6 BPW = all items in pack = all items above,
less “consumables” (water, food and fuel)
Food for – 3 day trip (see Best Backpacking Food)
and see Sample Backpacking Food List
4.2 2.5 days @1.7lb/day (no break. day 1 or din. day 3)
Fuel (see Stoves and Fuel) 0.1 1 fl oz alcohol x 2 (dinners + breakfasts) = 2 fl oz
Water (see Best Hydration Drink When Thirsty) 1.0 Little carried. Filter/drink@source. Well hydrated!
Total of Consumables  5.3  Water, food, and fuel
TRAIL PACK WEIGHT (BPW + consumables) 10.9  For a long weekend – 3 day trip
Clothing Worn and Items Carried (not in pack)  3.7 Not included in pack weight: clothing worn on the trail, hat, shoes, trekking poles, stuff in pockets, etc.
Camera Equipment Gear List (new page) Details: Serious Lightweight Backpacking Cameras

If this list looks too minimalist for your tastes take a look at9 Pound – Full Comfort – Lightweight Backpacking Gear Listwhich is a good first choice if you want to travel light while retaining all the convenience and comfort of “traditional” backpacking gear. E.g. a real tent vs. a tarp and a canister vs. alcohol stove. The gear is familiar and easy to use. This is also a great list for trekking almost anywhere worldwide.

6 Pound Practical Lightweight Backpacking Gear List

ON THE APPALACHIAN TRAL, the embodiment of practical light backpacking: My pack weighs only 10 Pounds (gear, food, water & fuel). With it I hiked a 102 mile section of the Appalachian Trail in Shenandoah National Park in 3 days. Covering that distance would not have been possible if my light gear weren’t also extremely efficient and practical. I was surprisingly warm, dry and comfortable in late winter conditions—snow, 40 mph horizontal sleet, cold rain, and hard freezes at night.

Important Efficiency and Time Saving Considerations

Obviously a very light pack is still a significant contributor towards Practical Lightweight Backpacking, but it’s far from the only one. Other factors I consider important for keeping it fun, minimizing wear and tear on my body, and minimizing time wasted include:

  1. Food: I need to carry enough and the right food to sustain me from dawn to dusk hiking. I need appetizing, nutritious, and high caloric food. See Backpacking Food Page.
  2. Water: I minimize water carried (while still staying well-hydrated!). The key is to drink when thirsty and filter/drink at the source when possible. See Best Hydration – Drink When Thirsty
  3. A good night’s sleep: My shelter (tent/tarp/hammock) and sleep system (sleeping bag/quilt and ground-pad) should give me a great night’s sleep to recover from a long day day of hiking, and allow me to wake cheerfully ready to hike another day.
  4. Don’t waste time fiddling with gear: Messing around with “high-futz, high fiddle factor gear” wastes time, and reduces my daily time for fun things. For example, a light shelter with a complicated spiderweb of 9-12 guylines is not practical. The time it takes to stake out all those guylines (even worse in rocky ground) is not worth the few oz of weight savings vs. a shelter with 4-6 stakes or better yet, cowboy camping under the stars in a bivy sack.
  5. Quick access to gear while walking:  Maps, food, water, camera, sunglasses, hats, gloves, etc. should all be available without breaking stride. Here, pockets are your best timesaving friend; the more the better. I use up to 12 walking-accessible pockets: 6 cargo pants pockets plus 2 side, 2 hipbelt, and 2 shoulder strap pockets of my pack. Rooting around in the main bag of your pack in the middle of the day to find some elusive item is frustrating and a huge time waster.
  6. Maximize available campsites: My gear should allow me to camp wherever I want at the end of my optimal hiking day—whenever I decide that I am done. I do not want my light gear to limit my options and force me to camp at inconvenient locations.

If I compromise any of the above to lighten my pack, my gear is no longer practical. That is, I will be less efficient, waste time and hike fewer miles per day if I cut more weight.

6 Pound Practical Lightweight Backpacking Gear List

IN THE SIERRAS, modification to use a framed pack for a heavier load: I am using a HMG Pack with a frame to carry both a bear canister (required) and my climbing gear. This is too much of a load for a frameless pack. All other gear items are essentially the same as the “5 Pound Practical Lightweight Backpacking Gear List.” (Don and I climbed Mt Conness in the background.)

How your sleep system (hammock, tent, bivy sack, etc.) determines where you can camp

Hammock camping example: Let’s say you are hiking the Appalachian Trail. It’s mid-to-late-afternoon and you are plum tuckered—done hiking for the day but… you are midway between shelters/good campsites. There certainly isn’t any good camp-able area where you are. The ground is rocky, sloping, full of trees, and tree roots. There doesn’t seem to be any decent place to pitch a tent. Your options are:

  1. Continue another few hours to the next good campsite. Not an appealing option if you are already tired.
  2. Decide to do the best to camp where you are. It may take a bit of searching to find a remotely passible place for your tent. Even then it likely to take some time and effort to pitch it in a less than optimal “campsite.” [Believe me. It happens! I’ve seen more than my share of tents pitched in the middle of the AT by desperate hikers than ran out of time and/or energy. The actual trail was the only flat ground they could find.]
  3. Or if you had a hammock you could easily pitch it between two trees and enjoy the rest of your day.

As you can see your choice of a sleep system has an impact on where you can camp. Of particular note are choices for hammock camping vs. ground camping (i.e. a tent) and how your choice determines whether you have many or limited campsite options. In areas with plentiful trees like the Appalachian Trail, most ground is rocky, sloping and unsuitable for camping. There are limited camps with flat ground and they are usually far apart. Here hammock camping allows you more campsite options. All you need is two trees to hang from—that’s just about everywhere! The ground below you is irrelevant. Note: Hammock camping has many other advantages. See Hammock Camping Part I: Advantages & disadvantages versus ground systems.

Ground camping (bivy) example: When in the Sierras, other western mountains above treeline, or in other areas without trees like the desert, the opposite is true. Sleeping on the ground gives you more campsite options. For example, in the Sierras I usually cowboy camp on the ground in a 7 oz bivy sack—this has the smallest footprint and does not require stakes, giving me the most options for campsites—I can even tuck in between boulders or small shrubs to get out of the wind. I only put up a tarp when it rains. Otherwise, I am enjoying the stars at night. Tents with a larger footprint and more stakes reduce campsite options and take more time to setup and take down, although this is rarely a showstopper in the western mountains.

For distance oriented hikers: Let’s say that you are hiking near the end of the day and you can 1) reach the next campsite an hour before dusk or 2) you can reach the campsite after that by hiking an hour in the dark. In other words, you have two choices, 1) stop short for the day and loose an hour of daylight hiking time or 2) hike an hour in the dark to the next one. Hiking in the dark under headlamp, while possible is not efficient. Your pace slows trying to find good footing, your risk of injury goes up, and it is exceptionally easy to loose the trail at night, and very hard to relocate it. What would be optimal, and most efficient would be to camp right before dusk midway between the two camps. What camping gear you choose plays a role on whether you have the flexibility to camp right at dusk when it’s most convenient for you.


HAMMOCKS GIVE YOU MORE CAMPSITE OPTIONS IN THE EAST: Alison and I are happily sleeping side by side in hammocks above sloping ground with plenty of roots—ground unsuitable for tent camping. It went down in to the 20’s that night but we slept blissfully warm and comfortable. Great star gazing too!

I realize that some readers will be unconvinced by my enthusiasm for hammock or tarp camping even in areas with lots of good trees, or cowboy camping in a bivy sack. Therefore in the gear list, I also provide more conventional alternatives like TarpTents and Pyramid Shelters. If you are looking for full tent options, See: 9 Pound – Full Comfort – Lightweight Backpacking Gear List.

6 Pound Practical Lightweight Backpacking Gear List

IN THE CANYONS AND DESERT SOUTHWEST: a light pack is essential to moving safely across slickrock. I am using a HMG Southwest 2400 Pack to handle the extra weight of a rope, a minimal set of climbing gear, and extra water for the desert environment.

Modifications to the 5 Pound Practical Lightweight Backpacking Gear List

Readers may wish to modify this list to their particular trip needs and/or backpacking style. As such, I have provided a number of optionals or alternate gear items in the list. Here are my two most common variations:

  • I will skip the tarp and use a MLD Pyramid or HMG Pyramid Shelter if I know (from a recent Wx forecast) that I will likely be camping exposed, above treeline in really cold/wet weather. Usually I am sharing the pyramid shelter with my wife or a climbing partner so the overall shelter weight per person remains around ½ pound—so no increase in weight.

IN EUROPE, modification to use a shared pyramid shelter: That stone wall is there for a reason. The GR20 in Corsica is legendary for its violent afternoon thunderstorms. Just a few weeks before our trip, a number of hikers died and many more were injured in a powerful storm. Alison and I chose to share a pyramid shelter. At only 10 oz, (280 g) per person and requiring 5 stakes, it is in keeping with the principals of practical light backpacking.

“Everything in its place and a place for everything.”Pockets keep gear organized where I can quickly find things, saving a bunch of time. Scrabbling into the main compartment of my backpack in search of some elusive item is never fun and wastes a lot time.


By | 2016-05-18T04:10:51+00:00 May 17th, 2016|Beginners, Gear List|7 Comments

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  1. Jacob Portukalian May 26, 2016 at 4:16 pm - Reply

    Hi Alan, thanks for making this website lots of good info!

    Do you not use any bug protection in the Sierras during the summer? I’m just finally crossing over to the light side with a tarp etc. and I’m planning to thru hike the JMT next year in late June / early July and I’m worried about the bugs. Would you hike the JMT with no bug tent? If so, how do you handle the bugs?

    • Alan Dixon May 26, 2016 at 4:27 pm - Reply

      I generally don’t do anything super special for bugs in the Sierras. In fact the only time I have used a tent for bugs in the last 5 years was in Alaska during summer solstice (hight of their hatch) in the worst mosquito season of recent record (for AK!). I shared a tarp-tent. Otherwise it is a tarp or a pyramid shelter.

      My MLD bivy has bugnet mesh on the face. I rarely use the mesh cover, but once in while I employ it when the mozzies are really bad, mostly at dusk. Once it gets dark and the temps drop, the bugs mostly go away and I unzip. If the bugs remain really bad after dark, I can bungie the face mesh to the pole at the top of my tarp to keep it off of my face. Obviously where you camp has a huge impact on the amount of bugs. If they are really bad I usually move on and find a lower pressure place to camp. Wind and drier areas are your friends.

      That being said, June could be the height of mosquito season in the Sierras. And if you have a lower tolerance for bugs (I have a fairly high one), you might not want to be in bivy prison to avoid them. In that case, a light TarpTent might be the ticket. Hope you have a great JMT hike, -alan

      • Jacob Portukalian May 26, 2016 at 5:02 pm - Reply

        OK thanks! I bought a bug tent from bear paw wilderness designs to use if it gets too bad. I’ll test it out this summer, I have a 2 night trip planned over 4th of July. I like the idea of cowboy camping and only using the tarp in the rain, so I still want to keep everything modular. With a 6′ x 10′ silnylon tarp, bug tent, ground cloth, stakes, and guylines I’m right at 2 lbs. I bought a cheap tarp to test drive tarp camping, but assuming everything works out and I like it I’ll upgrade to a Cuben tarp to bring the weight down to around 1.5 lbs for everything and under 1 lb if I leave the bug shelter behind.

        I do have a pretty low bug tolerance so I might be stuck with the bug shelter in June/July.

  2. Alan Dixon May 26, 2016 at 5:16 pm - Reply

    Sounds like a plan! Carry on 🙂

  3. Henrik October 5, 2016 at 2:35 am - Reply

    Excellent advice. I’d love to hammock camp, especially given the irrelevance of sloping ground, tree roots and rocks. Unfortunately it’s not really possible here in Australia because almost all eucalypts continually drop limbs that will kill or seriously maim. The first advice for hikers here is ‘Look Up!’ and make sure you’re not close to a big tree or below limbs that could fall. So is there some sort of set up that might work without trees, such as trekking poles or maybe packraft paddles?

  4. Kelly November 19, 2016 at 7:40 pm - Reply

    What frame system did you use with your HMG pack?
    I would like to use a lighter pack but I need a external frame system.

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