The Best Hydration – Drink When Thirsty

Drink When Thirsty debunks the many myths about hydration and dehydration like "If you are thirsty, it's already too late" and "If your urine is yellow, you are dehydrated." This article suggests that Drink When Thirsty is the best and healthiest strategy for hydration during exercise.

By | April 27th, 2017|Backpacking Food, Hydration, Skills|27 Comments

Quick ways to reduce backpack weight

Want to shed backpack weight with the minimum of effort? The following are quick ways to reduce backpack weight. A few may surprise you...