Backpacking with a partner? Try these tips for couples backpacking gear & ultralight backpacking gear to make your shared trip the best!

Nine pounds of backpacking gear is all a hiker needs to be safe and warm. So, if you want to reduce pack weight without reducing comfort, look no further! The hiking gear in this guide is suitable for all 3-season conditions on trips around the world, from Alaska, to Patagonia, to Utah. Simply put, it’s better backpacking gear.

Looking to reduce backpack weight to the absolute minimum? Then you’ve come to the right place. This ultralight backpacking gear list has the lightest possible gear that still makes practical sense. If used properly, a five pound ultralight pack will keep you just as safe, warm and dry as heavier, more traditional gear. In fact, the core of this list can be used with great success on most three-season trips around the world.

Day hiking is supposed to be fun. And part of the fun is a light backpack for easy walking. Unfortunately, most day hiking gear lists are way too heavy.  But on the other hand, you DO want all the right gear to be safe!

So what to do? At only 3 pounds, this ultralight day hiking gear list will help you select the right hiking essentials to keep your daypack light, a spring in your step, but still keep you safe and happy. Better yet, it has a lot of inexpensive gear so you won’t go broke in the process!

The Problem with Most Day Hiking Gear Lists

This day hiking checklist is more comprehensive & useful than other hiking checklists. Here is why:

  1. Most lists don’t have weights for their gear. This inevitably leads to a heavy pack.
  2. They don’t give specific options for light gear or budget gear. E.g. REI Flash 18 Pack or the value $40 Carbon Fiber Trekking Poles — 1/3 price but equal to the best poles!
  3. They are too focused on the 10 essentials and fail to recommend important items like packs, trekking poles; light, non-blistering hiking shoes; best strategies for Lyme & Zika protection, etc.
  4. Food and Water: They do not give good recommendations for carrying a sensible amount of food and water. Water carried should be based on water availability & hiker preferences. See more in Hydration in 13 Essentials. Food carried should be based on the length of hike & hiker preferences. See more in Nutrition in 13 Essentials

Photography: Finally, a major focus of many day hikes is getting great photos. We have a great post on The best lightweight Camera Gear for Hiking  which includes a bunch of photo tips and hacks.


Day Hiking Gear Checklist

Buckskin Gulch Utah: One of the longest and deepest slot canyons in the world. It’s a fabulous 21 mile, semi-technical canyoneering day hike where a light pack makes a huge difference in having fun!

Day Hiking Gear List

Like most day hiking checklists this is based on a core set of “essentials.” In this case, my popular “13 Essentials for the Modern Hiker —A Realistic 10 Essentials.” (It’s worth a quick read if you haven’t done so.) But my list goes further to give you all the OTHER gear you need to be safe and happy on a long day hike.

Note: a Weight Summary Table is at the end of this post.

Day hiking Backpacks

ITEM | DETAILS | WEIGHT | COMMENTS
Pack opt 1$55 REI Co-op Flash 22 Pack (14.5 oz) or smaller $28 Flash 18 | 10.0 oz| Very light, inexpensive & functional UL packs. Blessedly minimal which is wonderful!!
Pack opt 2Osprey Talon 22 M’sTempest 20 W’s Daypacks | Lots of pockets for fast access & gear org. Non-sweaty backpanel.
Pack opt 3$90 Moutain Laurel Designs Core 25L Pack | 6.5-7.5 oz | Lightest pack here. Made in USA. Minimal, durable, utilitarian.
Your own “day” pack | Most small to medium backpacks! e.g. $16 HIKPRO 20L, lightweight backpack | Most packs approx. 15 to 30 liters (900 to 1800 in3) should work. I’ve taken my city laptop backpack on daylong technical canyoneering trips!
Waterproofing for pack | Gossamer Gear Pack Liner or a trash compactor bag| 1.2 | Both are lighter less expensive & more effective than a pack cover.

 

3 lb Ultralight Day Hiking Gear Checklist

Light & low cost daypacks L to R from lightest to heaviest:  [Far left – $90 MLD Core 22L Pack (6.5-7.5 oz) Made in USA. It’s the lightest pack. Minimal, durable, utilitarian design.], $28 REI Co-op Flash 18; $55 REI Co-op Flash 22 Pack;    Ultimate Direct. Fastpack  (not low cost, but efficient & full of pockets ), $16 High Sierra Riprap from Costco, the least expensive but heaviest.

Navigation

ITEM | DETAILS | WEIGHT | COMMENTS
GPS Mapping Navigation  | GAIA GPS App $16 25% off with Adventure Alan discount | 0 oz | Don’t leave home without it! See “13 Essentials for Modern Hiker” for more info. on GPS navigation and mapping via smartphone.
Paper map | Type of map & weight varies | 1.0 | See  “Staying Found” in 13 Essentials Modern Hiker
CompassSuunto M-3D Compass  |1.6 | Lightest compass with declination adjustment

Hydration

ITEM | DETAILS | WEIGHT | COMMENTS
Water “bottle” | Sawyer Squeeze Pouches: 1L/2L or commercial h20 bottle | 1.0 | See “Drink When Thirsty” regarding best practices for good hydration. Standard water bottles, e.g. Aquafina, work great.
  Purification | Sawyer filter | 3.0 | To drink on the spot – greatly reduces water carry/weight. Non chemical.
Purification | Chlorine Dioxide tablets (0.5) | | Light purification alternative. Filter backup.

Emergency Gear and First Aid

Ultralight Day Hiking Essentials

Day hiking headlamps R-L: $11 Energizer Vision HD, Black Diamond Spot, Black Diamond Ion

ITEM | DETAILS | WEIGHT | COMMENTS
SOS/Tracker | Preferred: Garmin inReach Mini | 3.2 | 2-way communication (a big deal!), visible GPS coordinates, and trip tracking+SOS
SOS/Track (alt) | SPOT Gen3  (4.8) | | Disadvantages: only 1-way com, no vis. GPS coordinates.
  Headlamp rechargeableBioLite HeadLamp 220 or 330 | 1.7 | Green. Always topped off with full charge!
Batteries |  Spare or USB Battery Jackery Bolt 6000 mAh | 1.0 | For headlamps, inReach and other essential gear
Headlamp | Black Diamond Spot Lite 160 (1.9 oz) or Black Diamond Spot 325  (3.2 oz) or value $9 Energizer Vision HD (3.0 oz) |  1.9 | 160 for a “usual dayhike.” 325 headlamp if hiking dawn/dusk or dark
First Aid | $12 Adv Med Kits Travel Medic 2.0 or Adv. Medical Kits Day Tripper 3.5 |  2.0 | or assemble your own. See: 1st Aid – 13 Essentials and ee my Homemade 1st Aid Kit here
Shelter | Emergency bivy |  3.8 |  Prefer bivy over blanket. Can also take a light tarp.
Firestarter | Bic lighter, + fire starting material |  0.5 |  Energy bar wrappers, or Coghlans Fire Sticks See: Fire Starters in 13 Essentials

Knife or Multi-tool & Repair Kit

hiking essentials

R-L: Cutting tools for ~1 ounce – Swiss Army Classic, Spyderco Ladybug, $14 Gerber L.S.T. Drop Point ,$4 school scissors

ITEM | DETAILS | WEIGHT | COMMENTS
Knife/scissors | $4 Wescott school scissors | 0.9 | More useful than knife – OK for plane carryon
  Knife | $14 Gerber L.S.T. Drop Point 1.2 oz, or Swiss Army Classic Knife 1.6 | | Gerber a favorite. Can cut bread & salami. Light for 2.6″ blade
Knife (alt) | Spyderco Ladybug Knife (0.6) | | 2″ blade – one of the lightest functional knives
Multi-tool |  Leatherman Squirt PS4 (1.9) | | More a multi-day item. Bring small one if you want
Repair Kit |  A minimal repair kit |  1.0 |  See Repair Kit in 13 Essentials

Warm Clothing Carried in Pack (select based on expected weather)

ITEM | DETAILS | WEIGHT | COMMENTS
Shirt/baselayer or mid-layer | Patagonia R1 Hoodie or Patagonia R1 Pullover | | Think of it as “fur for humans.” possibly the most versatile cool  to very cold weather base layer. It works over an astonishing range of conditions.
  Mid-layer top | TNF TKA 100 1/4 Zip Pullover or | 7.9 | Sadly it appears that 100 wt fleece shirts like this are a dying breed. You may still be able to find a few. Otherwise go for a 200 wt one, the Patagonia R1 Hoodie
Windshell | Patagonia Houdini Jacket (3.3) | | If I don’t bring, will layer rain jacket over my fleece
Warm jacket | High quality down jacket (REI) or Feathered Friends Eos (10.5 oz) | | For colder hikes, and especially at rest stops. Stuffed with 900 fill power down!
Great Deal warm jacket| $24 “32 Degrees” Down Vest 6.0 | | “32 Degrees brand” Packable Down Vest
For more down clothing see: Recommended Down Jackets and Pants
Warm hat | OR Option Balaclava | 1.2 | Warmer than hat. Or a fleece beanie.
Gloves (basic) | Defeet DuraGloves (2.5) | | Great liner glove – light, warm, durable!
Gloves for dexterity | $13 Glacier Glove fingerless (2.0) |  2.0 | Dexterity & warmth for photog. & other activities
Day Hiking Gear Checklist

Good clothing is critical when the weather turns to crap!

Rainwear Carried in Pack (select based on expected weather)

ITEM | DETAILS | WEIGHT | COMMENTS
 Rain Jacket | Outdoor Research Helium 2020 |  6.3 |  less $ than many at this weight. Older models on closeout for less $
Rain Jacket (Value) | REI Co-op Rainier Rain Jacket | |  $45-$90 value rain jacket with a solid and functional design.
Rain Jacket Bomber | REI Co-op Drypoint GTX Jacket | | 3-layer durable for the tough stuff.
Rain Pants | OR Helium Rain Pants (6.0) | | Light, inexpensive. Don’t bring on many hikes.
Rain Pants (alt) | Rain chaps or rain kilt (2.0 oz) | | For trips with low probability of rain, or warm rain
Rain Mitts| REI Minimalist Rain Mitts or MLD eVENT Rain Mitts (1.2) | | Light. Waterproof. Add a lot of warmth over gloves.

Hiking Clothes Worn – NOT Carried in Pack (select based on expected weather)

ITEM | DETAILS | WEIGHT | COMMENTS
Lyme Disease & Zika Virus: Read more on clothing suggestions for Best Ways to Protect from Lyme & Zika
Shirt | Rail Riders Adventure Top 7.3 or Sahara shirts like these at REI | | Pers favrorites. For hot and/or brushy (not a baselayer)
Shirt (alt) | REI Active Pursuits Half-Zip Shirt or  REI Co-op Merino Half-Zip (8.8) |  6.5 | REI active shirt is versatile, light, 50 SPF, nice collar, zipper neck. Love the new REI Merino Wool shirt & baselayer: for cooler weather
 Pants | REI Sahara convertible pants |  14 | Been using Shara Pants for years. Ex Officio and many others make similar pants
Sun/hiking hat | Outdoor Research Sun Runner Hat | 2.5 | Removable sun cape. Adaptable to most situations
Underwear | ExOfficio Give-N-Go M’s & W’s | 2.0 | Dry fast, don’t hold a lot of moisture.
Bra | Patagonia Active spots bra | | Alison’s favorite
  Shoes | Altra Lone Peak Trail Runners |  18.0 | Light. Huge toe room. Light. Comfortable!
Shoes (alt) | Brooks Cascadia (25 oz) | | Very popular trail shoe for hikers (& backpackers)
Shoes (alt) | Lightweight trail running shoes (you likely own a pair) | | Most non-GoreTex trail/road running shoes that fit
Socks | SmartWool PhD Light Mini  or Darn Tough 1/4 UL w cushion | 1.8 | All are great socks. For most hikers, the thinner & less padding the better.
Gaiters | Dirty Girl gaiters (1.2 oz) | | I rarely find the need for gaiters with long pants

Gear Worn – NOT Carried in Pack

ITEM | DETAILS | WEIGHT | COMMENTS
  Watch value | $35 basic solar wrist watch | 1.5 | My favorite basic watch for hiking.
Watch | Suunto Core w positive display 2.2 | | Compass, altimeter, multifunctional timepiece.
  Sunglasses | Tifosi Podium Xc Shield Sunglasses | 1.0 | http://www.zennioptical.com/ for cheap Rx options
Glasses | Zenni clear Rx glasses (1.0 oz) | | Great glasses! for $20 or so. But 2-3 week delivery
Camera | Varies depending on photo goals | Could be better using your Smart Phone! | | See Serious Lightweight Backpacking Cameras
Poles value | $40 Cascade Mtn. Tech Carbon | 15.2 | Personal favorite. 1/3 price but equal to best poles
Trek Poles | REI Flash Carbon Poles (14.8 oz) | | Stiff, light, travel-friendly, won’t break off-trail/rough terrain (readily available)

Insect and Bug Protection

(Lyme and Zika Protection)

ITEM | DETAILS | WEIGHT | COMMENTS
Hiking clothes | Sun & bug protective clothing is your first and best option… | | See clothing section above for best hiking shirt, pants, hats, trail shoes, etc.
Insect repellent | Sawyer Picaridin lotion 14 hrs! Or spray if you prefer. transfer to smaller container. |  1.0 |  Lyme Zika protection: Picaradin Lotion most effective & long lasting. Unlike DEET it has no odor & won’t melt plastic.
 Sunscreen |  Small 1 oz tube |  1.0 | Or repackage your favorite into a 0.5 or 1.0 oz bottle. Best if applied before you go hiking.
Lip balm | High SPF water resistant types | 0.2 | Minimal wt for dedicated lip balm
Sunglasses | Needn’t be expensive (~ 1 oz) |  1.0 |  e.g. Tifosi’s on discount in REI Garage
Best Ways to Protect Yourself from Lyme and Zika - hiking supplies

Best Lyme & Zika protection: Picaridin (lotion) lasts 40% longer than most DEET products and lacks the downsides of DEET. It has no odor and doesn’t melt plastics or degrade clothing. In Hand: Airline friendly 0.5 pump sprays, last 8 hours are small, pocketable and easily applied in the field. Right rear: Picaridin lotion lasts 14 hours, and can be repackaged into small 1 oz squeeze bottles.

Sanitation – Leave No Trace

Potty needs | Deuce of Spades Potty Trowel 0.6 or $5 GSI cathole Trowel 2.9 oz |  0.6 | For digging catholes to bury human waste. See LNT Principle 3: Dispose of Waste Properly
Sanitizer or soap | Alcohol based, e.g.  “Purell” |  0.5 | 1/2 oz or 1.0 oz travel size in most pharmacies
Toilet paper | Plain, white, non-perfumed | |  Use sparingly. See LNT practices.
Carry Poo outWag bag to carry human waste out (2.5 oz) | | When reg’s require, e.g. Mt Whitney CA
Ultralight Day Hiking Checklist - hiking equipment

Right: The 0.6 oz Deuce of Spades Potty Trowel, minimal TP, and small bottle of Purell allow for good LNT Waste Disposal for around an ounce. Left: “Wag bag” for when regulations require you carry everything out.

Finally a Few Tips

  1. Bring a change of clean clothes, sandals for tired feet, water, & a snack in the car for post hike.
  2. Read more on clothing and repellent suggestions for Best Ways to Protect yourself from Lyme & Zika and other bug transmitted diseases.
  3. Leave one trip itinerary/emergency info document with a friend and another in your car at trail head. See more: “Why You Should Make a Trip Plan and Leave it with Someone for Every Trip”
  4. Practicing Leave No Trace Principals: e.g. proper tools & techniques for waste disposal; using light, low profile tread shoes for minimal impact, etc.

Summary of Weights

SECTION TOTALS Lbs
Day hiking backpack & rain cover 0.7 List includes a range of packs for both cost & weight
Navigation, Hydration, Emergency Gear… 1.2 also Knife/Multi-tool, Repair Kit, Insect & Bug Protection, Sanitation
Rainwear, Warm Clothing 1.1 Carried in pack (not worn most of time)
BASE DAYPACK WEIGHT (BPW)  3.0 BPW = all items in pack = all items above
Clothing Worn and Items Carried (not in pack)  3.8 Includes hiking shirt & pants, hat, shoes, trekking poles, stuff in pockets, etc.
Average amount of water carried in pack ? Based on water availability & hiker preferences
See: Hydration in 13 Essentials
Snack food for day hike ? Based on length of hike & hiker preferences
See: Nutrition in 13 Essentials
Camera Equipment Gear List (new page) Details for Serious Light Backpacking Cameras

Disclaimer

This post contains affiliate links. If you make a purchase after clicking on these links, a portion of the sale helps support this site at no additional cost to you. I do not receive compensation from the companies whose products are listed. For product reviews: unless otherwise noted, products are purchased with my own funds. I am never under an obligation to write a review about any product. Finally, this post expresses my own independent opinion.

This article proposes a more realistic 13 Essentials that will better keep the modern hiker safe. This is because the Classic 10 Essentials (first proposed in the 1930’s) need an update for the 21st Century given the realities of a modern day hiker.

  • First, a major conceptual trap of the traditional 10 Essentials is that they are all gear. I would counter that the two most important “essentials” are actually skill and knowledge items: 1) good trip planning and 2) the skill of staying found.
  • Second, why should there be only 10?
  • Third, why do none of the 10 Essentials take advantage of 21st century technology?
  • And finally, some 10 Essentials are a bit arcane & don’t match the skills & habits of the modern hiker.

Lead photo: A “freak” summer blizzard in the Wind River Range. I was super grateful to have all my warm clothing, a bivy sack and 1/2 lb tarp. And even more appreciative I had the skills and knowledge to use them.

The 13 Essentials for the Modern Hiker

My revised “essentials” are to help people be prepared for emergency situations outdoors. As such, it’s a good idea to bring them whenever you are in the backcountry—whether it’s just a long day hike, or a multi-day off-trail backpacking trip.

The following 13 Essentials favors a pragmatic approach to bringing the right gear. First and foremost, it relies on your best piece of gear, what’s between your ears.

  1. Trip Plan
  2. Staying Found
  3. Navigation Tools (not always paper map & compass)
  4. Sun and Bug/Disease Protection
  5. Insulation (extra clothing)
  6. Headlamp
  7. Emergency Shelter
  8. First Aid Kit
  9. Hydration (extra water)
  10. SOS Device (satellite based, like inReach or SPOT)
  11. Nutrition
  12. Repair Kit and Tools
  13. Fire Starter

 


1 Trip Plan

Use what’s between your ears. More problems arise from poor planning and lack of information about a hike than from not bringing the right gear. So, whether you’re day-hiking or backpacking you should:

  1. Do your research on hiking distances, trail conditions, campsites and water ability. Good examples of this type of research are: Map kiosks/Information Centers at major trailheads or park publications like the excellent Zion Park Map and Guide, or guide books. Much of this info is now online.
  2. Then make an honest/realistic estimate of how far you’ll hike each day. Be conservative. You don’t want to end up stranded somewhere because you only hiked ¾ of the distance you expected. And in case you end up short, have a backup camp area with a water source.
  3. Get a weather report for your trip and then plan and pack gear for those conditions! Since 90% of hikers or backpackers take 90% their trips for 3 days or or less, this weather report should be quite accurate. My favorite weather app for both smartphone and desktop is Weather Underground.
  4. And once on your trip, you also need to watch the weather and be prepared to deal with “freak” weather. This is especially true in high western mountains where a summer blizzard is always possible. Even the lower elevation Appalachian Mountains can have some cold and severe weather in the warmer months. Usually park info sites will let you know what sorts of extreme weather might be possible. [Note: This does not necessarily mean going overboard with gear—just taking the right gear.]
  5. Leave a copy of your trip intineary with someone. See: How to make and use a Trip Itinerary.

2 Staying Found

Staying Found is the key navigation skill that experienced navigators always use but never mention.

The highly effective, “Staying Found” approach to navigation is within the capability of all hikers.

Good navigators rarely get lost because they have a good idea (Trip Plan) in their head of where they are going and what to expect. That is, they are vigilant and observant while they hike—always comparing what they see on the trail against the plan in their head. They continually monitor their progress and check for upcoming trail junctions, lakes, stream crossings, a steep climb, a section of bog & other features to confirm that they are on the right track. If they stray, they quickly identify & correct it. You should do likewise. It’s your first and best navigation “tool.”


3 Navigation Tools (not always paper map and compass)

10 Essentials

(left) 21st century navigation tool: Gaia GPS App running on an iPhone. (right) Traditional nav tools: A fully featured compass with declination adjustment and paper USGS topographic map underneath. Both have pros and cons.

Important Note: I respectfully suggest that people read the Navigation Tools & Electronics Appendix carefully before commenting on this important topic. In particular, it covers the strengths and weaknesses of navigational tools, their proper use and the ways they can fail (yes, map & compass can “fail” too).

For Navigation – Take the tools you can actually use!

The first question that requires an honest answer is, “what navigational tools can I actually use?” Like having a bicycle but not knowing how to ride it, navigational tools (like a compass or USGS topographic map) without the knowledge to use them properly are not tremendously useful. It might even be dangerous if your are relying on them to navigate and keep you safe, but under false assumptions about your skills.

Topographic Map and Compass

If you are skilled with a map and compass, then take them. They are reliable, light, effective, inexpensive and don’t require batteries, or cell phone signal [I bring them on every trip.]

Alternatives to Topographic Map and Compass

But if you aren’t confident using a topographic map and compass there are alternatives. You might consider using tools that you are more familiar with and easier to operate— ones that you can reliably use in the field. Two options are:

  • A Simple Hiking Map like the Zion Park Map and Guide and using Staying Found Navigation as described above. This is your first and best strategy even when you bring other navigational tools!
    or
  • A Smartphone GPS App with dowloaded, Off-line Maps that does not need cell signal! (A quick test with your phone in airplane mode can determine if your App & maps work offline.)

A Smartphone GPS App Might be a Better Navigation Tool for Some Modern Hikers

Many traditionalists insist that a paper topographic map & compass are mandatory. But frankly, many modern recreational hikers may not have the map and compass skills to be able to rescue themselves using them. But they do have a lot of practice and skill navigating with their smartphones. And practice and familiarity are the key for successful use of a navigational tool!

Therefore, properly used* a Smartphone GPS App might be a better option for some.  [*Please see: Navigation Tools & Electronics Appendix for a caution and advice about using electronics in the backcountry, especially battery life management, backup batteries, and not relying on cell coverage.]

 

10 Essentials

Start of the JMT in Yosemite. Screen shot of NG Trails Illustrated Map using Gaia GPS on an iPhone. The beauty of a smartphone GPS App like Gaia GPS is that you have many map sources at your finger tips at no additional cost and weight. E.g. NG Trials Illustrated, full USGS 7.5′ TOPO maps, Satellite Imagery, and other specialized maps. [click to enlarge and see full map detail]


4 – Protection from Sun and Bug Transmitted Diseases, Like Lyme

10 Essentials

Full-coverage clothing is best for both sun and bug/disease prevention.

In addition to sun protection, I am adding bug protection to your basic trail needs. 2017 is forecast to be the worst year for tick/Lyme disease, and it’s only going to get worse in other parts of the US. Other diseases like Zika are also on the rise.

Your first and best option for sun and bug protection is appropriate full-coverage clothing like this. While chemical/skin applied sunscreen and bug repellants work (Picaradin Lotion is the most effective and long lasting without the problems associated with DEET) they are not nearly as long lasting or effective as sun & insect protective clothing and a good sunhat. And yes, wear those sunglasses. For more reading, see my piece on the Best Clothing & Repellants to Protect Yourself from Lyme and Zika.


5 – Insulation (extra clothing)

Sometimes

My warm clothing gets used on almost every trip. A good Down Jacket has saved my ass on numerous occasions such as a freak snowstorm on a summit, where I needed to stay warm enough to hike down to shelter and warmth. It’s also essential to keep an injured person warm until help arrives. Other invaluable pieces of warm clothing are a light rain jacket, warm hat and gloves like these.

While backup clothing is good, it’s usually best to first make the most of the clothes you are actually wearing. Towards that end, here’s a good piece on how best to use the clothes you are wearing: Top Mistakes Using the Layering System – How to Stay Warmer and Drier.


6 – Headlamp – A Good One!

10 Essentials

You need a seriously bright and long lasting headlamp to make an emergency retreat or exit. An example of a good one is the Black Diamond Spot Headlamp (right). The Black Diamond Ion (center) is marginally OK but would be better for following behind someone with a brighter light. On the left, the Petzl e+LITE Headlamp while low-weight and great for camp, is not bright enough for hiking.

If an emergency retreat or exit is necessary, your headlamp should be bright enough and last long enough that you can safely hike and navigate all night. To do that, you need a seriously bright and long lasting headlamp— putting out a beam of 50-60+ meters for ~12+ hours. A headlamp like this is likely in the range of 3 to 4 ounces. Examples: Black Diamond Spot Headlamp (Note: you only need one this strong for a party of hikers. The others following behind the leader can use smaller lighter headlamps, e.g. Black Diamond Ion.) And a spare set of batteries is always an excellent idea.


7 – Emergency Shelter

10 Essentials

Tarps & pyramid tarps provide tremendous shelter at a fraction of the weight & cost of a traditional tent. As such, they are light enough to be used as both a primary and/or emergency shelter. [Yes, another summer storm. This time the High Sierras.]

Light backpacking tarps (usually silnylon) make great emergency (and non-emergency) shelters. They provide tremendous protection from wind, rain and other precipitation. But make sure you have stakes and guylines for your tarp, and are practiced setting it up before your trip (having a pair of trekking poles to support the tarp provides you more options for pitching). And where you pitch a tarp makes a huge difference. Try and get out of the wind and into the shelter trees, rocks, etc. See more on selecting and using tarps. If you are backpacking, this could also be a light tent.

True bivy sacks like these also make good emergency shelters and even the light emergency bivy sacs are OK. I am not a big fan of the paper thin, mylar emergency blankets as they can’t really be staked out to provide a true shelter like a tarp. That being said, they are certainly better than nothing.


8 – First Aid Kit

10 Essentials

I prefer to assemble my own 3 oz First Aid Kit  (detailed list) as I can do a better job for less weight than pre-packaged ones. My kit includes bandages, tape, gauze, wound wipes, antibacterial lotion, and OTC med’s like Tylenol, Benadryl, Sudafed, Nexium, Imodium. I also carry some Rx meds like antibiotics. But you can also buy a pre-packaged First Kid Kit like one of these.

Most of the injuries I have treated have been scrapes and cuts (abrasions and lacerations) and all I had to do was stop the bleeding (direct pressure, always) and clean it up and dress the wound. I rarely get blisters since I train in the same shoes and socks that I backpack in. Even so, I carry Leukotape Tape and tincture of benzoin to treat hot spots and mild/early blisters.

A small first aid guide/booklet (often included in kits) is a good idea. Or even better, take a Wilderness First Aid Course at REI, or from NOLS or Landmark Learning.


9 – Hydration (prudent amount of extra water)

10 Essentials

A light, inexpensive, fast and effective water purification and hydration system: Sawyer Squeeze Filter and  Water Treatment Tablets

Yes, bring a prudent amount of extra water because human beings don’t do well without it. For hiking in the desert, extra water would likely be right after Navigation Tools on the essentials list. But for most hiking and backpacking in the US, water is usually available every few hours. With a filter like the Sawyer Squeeze you can drink immediately at water sources. This means both quick, effective hydration/purification and less water to carry. An even lighter alternative (and backup system for a filter) are Water Treatment Tablets.

You may be drinking more water than you need: The healthiest hydration strategy is to drink when thirsty. The saying “If you are thirsty, it’s already too late” and “If your urine is yellow, you are dehydrated” are myths. In fact, over hydration (hyponatremia) is becoming more of a risk than dehydration. I’ve extensively researched this topic with experts in sports hydration here: “The Best Hydration – Drink When Thirsty.

10 Essentials

In cooler temps and/or where water is plentiful you may not need to carry as much extra water. Drink from the source, & you’ll likely not be thirsty by the time you reach the next water source. [But do know where your next water sources are.]


10 – SOS Device (satellite based, like inReach or SPOT)

10 Essentials

This is #10 because as noted earlier, prevention (having a plan, intelligently executing it), & having the right stuff (items 3 through 9) is your first & best way to stay out of trouble.

But even with the best planning and execution, stuff like a serious fall, an on-trail appendicitis, serious concussion, or a heart attack can happen. A SOS Tracking Device is the best and most reliable way to summon help in such an emergency. Two-way devices like a Garmin inReach allow you to get medical advice to care for and treat the injured party before help arrives. And they are a big help to arrange/coordinate a helicopter rescue potentially saving a life. For one thing, the EMTs know the exact nature of the emergency and come fully prepared. Read more on selecting SOS/Tracking Devices and their use.

Note: Another benefit of two-way devices like a Garmin inReach is to get in-the-field weather reports.


11 – Nutrition

10 Essentials

[Note: for a long day hike, 1 to 1.5 pounds of this nutritious food should work for most people]
It makes sense to bring an appropriate daily amount of food that is high in nutritional value and low in weight. (See: “How much daily food should I take?“) But unlike water, your body can go without food for much longer. Therefore, going overboard on too much extra food vs. a prudent amount is a trade off. Think of what other more useful gear for your safety you could bring for that same weight. For example, more warm clothes, a better shelter or an SOS device might contribute more to your safety. That being said, my favorite (extra/backup) foods are usually a high calorie energy bar, and homemade mix of dried fruit, nuts, and a few dark chocolate M&Ms. They are simple, fast, and don’t require cooking.


12 Repair Kit and Tools

10 Essentials

While a repair kit is nice to have, I’m not sure it is a true essential. But it’s light so no big deal. I maintain my gear, inspect it before each trip and then treat it with care on the trail. Therefore, while I do carry a small repair kit, I rarely use it. And when I do it’s not for what I would consider an “essential” repair.

I carry a small pair of school scissors (technically part of my first aid kit) which are far more useful than a knife and they can be transported on an airplane. I also have duct tape, needle and dental floss, a few cable ties and a small tube of krazy glue and one of Aquaseal, along with a some Gear Aid Tenacious Tape. All together they weigh less than 3 ounces. For non-do-it-yourself folks, Gear Aid also has a nice pre-packed Repair Kit altho I wouldn’t take all of the items. And if you own a NeoAir sleeping pad, consider NeoAir patch kit.


13 – Fire (lighter/matches/fire-starters)

10 Essentials

(right) Coghlans Fire Sticks are one of the easiest and safest fire starters to use. (center) A standard lighter is a first choice but Storm Matches are a good backup. (left) Most energy bar wrappers (mylar) also make great fire starters. And best of all I usually have a number of them in my trash bag.

While I do carry these fire starting items, they are last on this list. To this point, in over 40 years of hiking I have yet to use them in a dire emergency situation. Yes, I have started a fire a few times (where legal) to warm up and dry out a lot faster than getting into my sleeping bag in dry clothes—but this was more a comfort and convenience than an emergency. In contrast I’ve used my warm down jacket and my tarp a number of times for what I would consider to be an emergency or close to it. But my favorite fire starters, a lighter and energy bar wrapper (mylar), are already packed every trip so I have them by default.



 

Appendix – Navigation Tools & Electronics

A Critical Caution for Electronic Items

Neither an electronic GPS App with maps, or a paper TOPO map will figure out the best off-trail route for you. In both cases you’ll need to understand what they show you. That is, you’ll need to be able to tell where things like impassible cliffs are, etc. And you still need to make in-field assessments of the best route while you hike off-trail.

  • These electronic items need to work with full functionality without a cellular phone signal (voice or data). You should configure them to be used as such, and not rely in any way on having cellular data.
  • You should have backup batteries to recharge your electronic devices (phone, SOS/tracker, etc.)
  • Satellite SOS Device (or a cell phone if you have signal) should never be considered a license to do silly things or take unnecessary risks. And note that sometimes even when you can transmit emergency messages, a timely rescue is not possible. As they say, the best rescue is self-rescue.
  • Finally, to state the obvious, Goal One is not needing to make an emergency call/transmission in the first place. So do your pre-trip homework, be sensible and stay safe out there at all times.

Taking all this into account, electronic items are still serious tools that can do things that non-electronic tools cannot.

 

Pick the Right Navigation Tools for YOU!

I’ve used USGS 7.5′ Topo maps and a traditional compass to navigate for over 40 years. Much of this off-trail, in difficult to navigate areas. They worked then and they still work now. BUT that doesn’t mean a traditional compass is the best navigational tool for all people.

I suggest that there is no perfect navigation tool. All have strengths and weaknesses. In the end its a personal choice.  Select the right tools for you—tools that you have the skills to use and meet the navigational requirements for your trip. And whatever tools you decide on, you do need to know how to use them AND you’ll certainly want to bring a backup.


Paper Maps & Compass

a) Can I “use” a map and compass?

This is the first thing you should consider when deciding on the right navigation system for you. For example, can you can orient your map and compass to true north (taking into account declination), always find your location on the map, take a bearing to a point you want to navigate to, and then use the compass to sight and follow that bearing, taking into account elevation contours (reading Topo lines) and other physical features depicted on the map to make an informed decision on the best route. If not, you might want to 1) learn how to really use a map and compass and/or 2) consider a smartphone GPS App (or even a traditional GPS unit if you already have one).

b) What if you want to learn how use a map and compass?

If you want to learn map and compass skills, great. But to keep your newly learned map & compass skills sharp and effective, you’ll need to use them on a frequent basis. [Note: after teaching many people map and compass navigation, I’ve noticed a low retention rate for those that don’t regularly practice their map & compass skills each year.]

c) All types of navigation tools can fail – even maps

Contrary to what most say, paper maps and traditional compasses can “fail.” First, as stated earlier, many people are not proficient with them. This is a failure of sorts since the map and compass won’t deliver their intended function—and there are no backups to fix this. In addition, maps are accidentally left on a rock, they easily blow away in the wind, they mysteriously creep out of pack and pants pockets, and they can get ruined by water. A couple of times a year I pick up somebody’s full map-set that I found in the middle of the trail. Finally, compasses can be lost, misplaced or damaged (yes, I’ve had clients break a compass).


Smartphone GPS Apps

10 Essentials

The EasyAcc battery on the right will recharge the iPhone 6 Plus two times. (The wall charger and micro-USB cable [top center] are only needed if you’ll have access to electricity mid-trip). See more in Best Lightweight Backpacking Electronics Gear.

For many, a smartphone GPS App with downloaded off-line maps (no cell signal needed) may be a good choice for navigation. Many people are already skilled navigating with their smartphone since they frequently do it in their daily lives. And practice and familiarity are the key for successful use of a navigational tool! In addition to being fast and easy to use, this is both low cost and low weight since people likely already own a smartphone. That is, people have one, can use it, and are already bringing it.

Smartphone GPS apps (and traditional GPS units) work far better in low visibility conditions like white out and in the dark. I have navigated off of more than a few complex summits in complete whiteout with a GPS.

Finally, a big advantage of the smartphone GPS App is the maps are free and instantly downloadable. You can get superbly detailed maps for your hike in a matter of minutes. I’ve downloaded them from my motel room. In contrast, getting and/or printing paper maps is far more costly, time consuming and cumbersome (USGS 7.5 min Topo map are harder and harder to get).

Electronic Navigation Tools are not as unreliable as “experts” claim

  1. In five years of intense backcountry use my close hiking partners and I have never broken an iPhone or the GPS App. We’ve taken our iPhones on numerous packrafting trips in Alaska, winter rafting down the Grand Canyon, technical Canyoneering in Utah, climbing in the Wind Rivers and the Sierras, long hikes in the U.S.A, Turkey, Australia, Europe, and a canoe trip down the length of the Mighty Mississippi River. All without incident. No failures. No dead batteries.
  2. But as a backup, at least one hiking partner carries another smartphone with GPS App & offline maps. (sometimes even an alternate App and mapset).
  3. We do not need cell signal to use our GPS App.
  4. We get around 7 days of use before we need to recharge it—see more about iPhone/smartphone battery management.
  5. And a light USB battery gets us a couple more charges if we need them. The same USB battery charges all our other electronics like headlamps, cameras, and Garmin inReach. See more about field batteries for recharging electronics.

Always Bring a Backup Battery!

It’s critical safety precaution to make sure your electronics are always available for use. My three favorite lightweight and high capacity USB backup batteries are:

  1. Jackery Bolt 6000 mAh USB Battery (pictured right)- With two built in cables (lightening & micro-USB) it will charge just about any backcountry electronics. It has a faster charging rate than the EasyAcc below but has slightly less overall capacity.
  2. EasyAcc 6000mAh USB Battery This has slightly more capacity (tested) than the Jackery battery but has a slower charging rate & only a built micro-USB cable (altho you can attach your own lightening cable to charge an iPhone). It can charge a large phone like a Galaxy S7 about 1.4x and a smaller phone like an iPhone 7 2.3x.
  3. Anker PowerCore 10000 (only 6.4 oz) this is the lightest option f you need to recharge your electronics a lot.  It can charge a large phone like a Galaxy S7 ~2.5x and a smaller phone like an iPhone 7 ~3.5x. Its limitation is that it only has one USB port for a cable.
  4. And of course for a SPOT messenger and many headlamps a spare set of lithium AAA batteries.


Traditional GPS Units

10 EssentialsFinally, traditional GPS Units like a Garmin Oregon run 16 hours on a single set of batteries that can be recharged. Assuming you don’t leave it on all the time, you could get weeks of use out of it before needing to recharge it or put in a new set AA batteries. These units are rugged and with reasonable care, difficult to damage in the field. But they are getting long in the tooth. The basic unit is quite expensive, where as you likely own a smartphone. And their internal maps are not as good as the ones for an App like GAIA GPS. Finally, any additional maps (beyond the pre-installed ones) are proprietary and very expensive. This only increases the already substantial investment into the unit itself.

 

These Two Great Lightweight Backpacking Gear Lists, 5 Pound or 9 Pound, will save you a lot of pack-weight but still keep a smile on your face. You will most likely be warmer, more comfortable, and sleep better than most campers carrying 2 to 3 times the weight in conventional/heavier backpacking gear.

The Two Great Lightweight Backpacking Gear Lists

These two great lightweight backpacking gear lists are suitable for most backpackers on most 3-season trips (spring, summer, and fall) in the lower 48 states of the US as well as most trekking (backpacking) trips world-wide. They will do you proud for:

  • Appalachian Trail and other backpacking areas on the East Coast
  • The Sierras, Rockies and other mountains of the Western US
  • Cascade Mountains and Pacific Northwest
  • The Canyons and Deserts of the Southwest
  • Trekking Trips Worldwide (e.g. Patagonia, Europe, New Zealand, etc.)

Pick the Gear List that Suits You

5 pound Practical Light Backpacking Gear List 9 Pound – Full Comfort – Lightweight Gear List
3 day wt 11 to 13 lb* total pack weight for 3 days
(*total wt includes gear, food, fuel & water)
15 to 20+ lb* total pack weight for 3 days
(*total wt includes gear, food, stove fuel & water)
Purpose To travel as light as possible but be warm, dry & safe. Focused on efficiency. Whatever you like to do: enjoying great views, photography, swimming, fishing, getting extra camp time, or hiking long miles, this will give you more time to do it. Capable of 100+ miles w/o resupply Travel light while retaining all the convenience and comfort of “traditional” backpacking gear. e.g. a freestanding tent vs. a tarp and a canister vs. alcohol stove. Gear is familiar and easy to use. Good for trekking almost anywhere worldwide.
Gear Sources Uses some exciting, lighter & innovative gear from cottage manufacturers like Hyperlite Mountain Gear, ULA Packs, Mountain Laurel Designs, and Hammock Gear: (may need to wait a few weeks for some gear) Uses more conventional gear (sometimes heavier) from mainstream commercial vendors like REI. Gear usually available off-the-shelf.
Pack Under 1 pound: Frameless, with a good hip-belt & durable fabric. (Options for a frame pack for longer trips w/heavier loads.) 2 pounds or under: Solid internal frame. Larger volume. Can carry a bear canister. From REI: Osprey Exos 48 Pack
Shelter Around ½ lb/person: usually a tarp  or a shared pyramid shelter Around 1 to 2 lb/person: freestanding tent (an ultralight one), or a TarpTent
Other Less “other stuff.” Minimal light A few more comfort & convenience items
Two Great Lightweight Backpacking Gear Lists

My pack for 8 days:  With a light pack you can cover a lot of trail miles in complete comfort—wanting for nothing. Pictured the HyperLight Mountain Gear Southwest 2400  pack on the GR 20 in Corsica.

Modify These Gear Lists to Your Personal and Trip Needs

By all means, fine-tune these lists to your particular trip needs and/or backpacking style. Just select from the optional or alternate gear items (already included in these lists). In addition, you may wish to use some gear from the 5 Pound List and other gear from the 9 Pound List. Mixing and matching between lists is fine.

The two modifications I often make to the 5 Pound Practical Light Backpacking Gear List are:

  1. Substitute a two-pound pack like the HyperLight Mountain Gear Southwest 2400 or 3400 pack ULA Ohm 2.0 or Circuit pack (or from REI:Osprey Exos 48) if reg’s require a bear canister, and/or if I am carrying a lot of food and/or climbing gear that pushes my my total pack weight above 20 pounds. Note: in areas where an Ursack is allowed I would go back to using a 1 lb frameless pack.
  2. Skip the tarp and use a MLD Pyramid or HMG Pyramid Shelter if I know (from a recent Wx forecast) that I will likely be camping exposed, above treeline in really cold/wet weather.

Hammock vs. Ground Sleeping (e.g. Tent)

Of particular note is that both lists have options for hammock or ground-sleeping (e.g. tent). In areas with plentiful trees like the East Coast of the US I feel that hammock camping has many advantages, see: Hammock Camping Part I: Advantages & disadvantages versus ground systems. When in the Sierras or other areas with few trees, the opposite is true and I usually cowboy camp on the ground in a 7 ounce bivy sack, only putting up a tarp when it is actually raining (or sharing a pyramid shelter).

Two Great Lightweight Backpacking Gear Lists

With a lighter pack you can get into some incredible areas like this that few people with heavy packs are likely to visit. (Off-trail in the High Sierra)

This “Techniques for Ultralight Backpacking” is the companion post to my 5 Pound Practical Ultralight Backpacking Gear List. It explains the underlying philosophy and criteria that integrates all the gear into a safe and effective ultralight kit. And most important, it gives you few tips on how best to use it.

Overview of Technique for Ultralight Backpacking

I originally created the 5 Pound Practical Ultralight Backpacking Gear List list for my 3-day, 102 mile section hike on the Appalachian Trail in Shenandoah National Park. See: “My Trip Report.” I was surprisingly warm, dry and comfortable on the trip in challenging late winter conditions. After my hike, I looked over the trip’s gear with a worldwide trekking perspective and saw that it was extremely similar to gear I have taken trekking for most of the US and worldwide. I concluded that this ultralight backpacking gear list was likely the lightest, most efficient & practical gear list for backpacking treks in the US and worldwide.

The5 Pound Practical Ultralight Backpacking Gear List works for 3-season treks (spring, summer, fall) in these locations and likely many more:

  • Appalachian Trail and other backpacking areas in the East
  • The Sierras, Rockies and other mountains of the Western US
  • Cascade Mountains and Pacific Northwest
  • The Canyons and Deserts of the Southwest
  • Trekking Trips Worldwide (e.g. Patagonia, Europe, New Zealand, etc.)

IN EUROPE, lead photo above: Using a ultralight pack with gear almost identical to what I used on the AT this spring, Alison walks a high alpine ridge in Corsica, France. The GR20 in Corsica is considered the hardest long distance trek in Europe and is legendary for its violent  weather.

Definition of Practical Ultralight Backpacking

Practical Ultralight Backpacking is the gear, food and technique that will maximize distance traveled in the most efficient manner (less time wasted, less wear and tear on the backpacker). Practical Light has an emphasis on efficiency in all aspects: when hiking, making camp, getting a good night’s sleep, leaving camp in the morning, proper nutrition and hydration, and staying warm, dry and in good spirits. Warning: As a side benefit, the light pack may increase your enjoyment of backpacking.

 

Guiding Principles for Practical Ultralight Backpacking

  • My first priority is to enjoy myself and appreciate the terrain I’m walking through. Hiking at my own comfortable/efficient pace and watching the ever changing landscape unfold is my favorite way to fully appreciate the beauty of the backcountry.
  • Being cold, wet, or hungry or getting a crappy night’s sleep sucks. I want no part of it.
Techniques for Ultralight Backpacking

ON THE APPALACHIAN TRAL, the embodiment of practical light backpacking: My pack weighs only 10 Pounds (gear, food, water & fuel). With it I hiked a 102 mile section of the Appalachian Trail in Shenandoah National Park in 3 days. Covering that distance would not have been possible if my light gear weren’t also extremely efficient and practical. I was surprisingly warm, dry and comfortable in late winter conditions—snow, 40 mph horizontal sleet, cold rain, and hard freezes at night.

Philosophy and Techniques for Practical Ultralight Backpacking

Important Efficiency and Time Saving Considerations. Obviously a very light pack is still a significant contributor towards Practical Ultralight Backpacking, but it’s far from the only one. Other factors I consider important for keeping it fun, minimizing wear and tear on my body, and minimizing time wasted include:

  1. Food: I need to carry enough and the right food to sustain me from dawn to dusk hiking. I need appetizing, nutritious, and high caloric food. See Backpacking Food Page.
  2. Water: I minimize water carried (while still staying well-hydrated!). The key is to drink when thirsty and filter/drink at the source when possible. See Best Hydration – Drink When Thirsty
  3. A good night’s sleep: My shelter (tent/tarp/hammock) and sleep system (sleeping bag/quilt and ground-pad) should give me a great night’s sleep to recover from a long day day of hiking, and allow me to wake cheerfully ready to hike another day.
  4. Don’t waste time fiddling with gear: Messing around with “high-futz, high fiddle factor gear” wastes time, and reduces my daily time for fun things. For example, a light shelter with a complicated spiderweb of 9-12 guylines is not practical. The time it takes to stake out all those guylines (even worse in rocky ground) is not worth the few oz of weight savings vs. a shelter with 4-6 stakes or better yet, cowboy camping under the stars in a bivy sack.
  5. Quick access to gear while walking:  Maps, food, water, camera, sunglasses, hats, gloves, etc. should all be available without breaking stride. Here, pockets are your best timesaving friend; the more the better. I use up to 12 walking-accessible pockets: 6 cargo pants pockets plus 2 side, 2 hipbelt, and 2 shoulder strap pockets of my pack. Rooting around in the main bag of your pack in the middle of the day to find some elusive item is frustrating and a huge time waster.
  6. Maximize available campsites: My gear should allow me to camp wherever I want at the end of my optimal hiking day—whenever I decide that I am done. I do not want my light gear to limit my options and force me to camp at inconvenient locations.

If I compromise any of the above to lighten my pack, my gear is no longer practical. That is, I will be less efficient, waste time and hike fewer miles per day if I cut more weight.

Techniques for Ultralight Backpacking

IN THE SIERRAS, modification to use a framed pack for a heavier load: I am using a HMG Pack with a frame to carry both a bear canister (required) and my climbing gear. This is too much of a load for a frameless pack. All other gear items are essentially the same as the “5 Pound Practical Ultralight Backpacking Gear List.” (Don and I climbed Mt Conness in the background.)

How your sleep system (hammock, tent, bivy sack, etc.) determines where you can camp

Hammock camping example: Let’s say you are hiking the Appalachian Trail. It’s mid-to-late-afternoon and you are plum tuckered—done hiking for the day but… you are midway between shelters/good campsites. There certainly isn’t any good camp-able area where you are. The ground is rocky, sloping, full of trees, and tree roots. There doesn’t seem to be any decent place to pitch a tent. Your options are:

  1. Continue another few hours to the next good campsite. Not an appealing option if you are already tired.
  2. Decide to do the best to camp where you are. It may take a bit of searching to find a remotely passible place for your tent. Even then it likely to take some time and effort to pitch it in a less than optimal “campsite.” [Believe me. It happens! I’ve seen more than my share of tents pitched in the middle of the AT by desperate hikers than ran out of time and/or energy. The actual trail was the only flat ground they could find.]
  3. Or if you had a hammock you could easily pitch it between two trees and enjoy the rest of your day.

As you can see your choice of a sleep system has an impact on where you can camp. Of particular note are choices for hammock camping vs. ground camping (i.e. a tent) and how your choice determines whether you have many or limited campsite options. In areas with plentiful trees like the Appalachian Trail, most ground is rocky, sloping and unsuitable for camping. There are limited camps with flat ground and they are usually far apart. Here hammock camping allows you more campsite options. All you need is two trees to hang from—that’s just about everywhere! The ground below you is irrelevant. Note: Hammock camping has many other advantages. See Hammock Camping Part I: Advantages & disadvantages versus ground systems.

Ground camping (bivy) example: When in the Sierras, other western mountains above treeline, or in other areas without trees like the desert, the opposite is true. Sleeping on the ground gives you more campsite options. For example, in the Sierras I usually cowboy camp on the ground in a 7 oz bivy sack—this has the smallest footprint and does not require stakes, giving me the most options for campsites—I can even tuck in between boulders or small shrubs to get out of the wind. I only put up a tarp when it rains. Otherwise, I am enjoying the stars at night. Tents with a larger footprint and more stakes reduce campsite options and take more time to setup and take down, although this is rarely a showstopper in the western mountains.

For distance oriented hikers: Let’s say that you are hiking near the end of the day and you can 1) reach the next campsite an hour before dusk or 2) you can reach the campsite after that by hiking an hour in the dark. In other words, you have two choices, 1) stop short for the day and loose an hour of daylight hiking time or 2) hike an hour in the dark to the next one. Hiking in the dark under headlamp, while possible is not efficient. Your pace slows trying to find good footing, your risk of injury goes up, and it is exceptionally easy to loose the trail at night, and very hard to relocate it. What would be optimal, and most efficient would be to camp right before dusk midway between the two camps. What camping gear you choose plays a role on whether you have the flexibility to camp right at dusk when it’s most convenient for you.

Techniques for Ultralight Backpacking

HAMMOCKS GIVE YOU MORE CAMPSITE OPTIONS IN THE EAST: Alison and I are happily sleeping side by side in hammocks above sloping ground with plenty of roots—ground unsuitable for tent camping. It went down in to the 20’s that night but we slept blissfully warm and comfortable. Great star gazing too!

I realize that some readers will be unconvinced by my enthusiasm for hammock or tarp camping even in areas with lots of good trees, or cowboy camping in a bivy sack. Therefore in the gear list, I also provide more conventional alternatives like TarpTents and Pyramid Shelters. If you are looking for full tent options, See: 9 Pound – Full Comfort – Lightweight Backpacking Gear List.

Techniques for Ultralight Backpacking

IN THE CANYONS AND DESERT SOUTHWEST: a light pack is essential to moving safely across slickrock. I am using a HMG Southwest 2400 Pack to handle the extra weight of a rope, a minimal set of climbing gear, and extra water for the desert environment.

Modifications to the 5 Pound Practical Ultralight Backpacking Gear List

Readers may wish to modify this list to their particular trip needs and/or backpacking style. As such, I have provided a number of optionals or alternate gear items in the list. Here are my two most common variations:

  • I will skip the tarp and use a MLD Pyramid or HMG Pyramid Shelter if I know (from a recent Wx forecast) that I will likely be camping exposed, above treeline in really cold/wet weather. Usually I am sharing the pyramid shelter with my wife or a climbing partner so the overall shelter weight per person remains around ½ pound—so no increase in weight.
Techniques for Ultralight Backpacking

IN EUROPE, modification to use a shared pyramid shelter: That stone wall is there for a reason. The GR20 in Corsica is legendary for its violent afternoon thunderstorms. Just a few weeks before our trip, a number of hikers died and many more were injured in a powerful storm. Alison and I chose to share a pyramid shelter. At only 10 oz, (280 g) per person and requiring 5 stakes, it is in keeping with the principals of practical light backpacking.

“Everything in its place and a place for everything.”Pockets keep gear organized where I can quickly find things, saving a bunch of time. Scrabbling into the main compartment of my backpack in search of some elusive item is never fun and wastes a lot time.

Techniques for Ultralight Backpacking

Update April 2016: I successfully completed this hike in 3 days.
See my trip report 10 Pound Backpack to Hike 100 Miles.
That’s the total weight of everything in my backpack—gear, food, water, and stove fuel. I used that 10 pound backpack to hike 102 with 22,000 feet of elevation gain of the Appalachian Trail through Shenandoah National Park in 3 days. No fair weather hiking, it was more late winter than early spring conditions—rain, sleet, light snow and hard freezes at night. I think I am very close to dialing in a Light Pack that is also supremely efficient at covering long trail miles. I used most of the gear listed below.

Practical Light Gear List Appalachian Trail

Practical Light Gear List Appalachian Trail
Just how light can you go on backpacking gear for the AT and still be an efficient hiker…

I believe this “5 Pound Practical Ultralight Backpacking Gear List” is very close to the lower weight limit of gear to efficiently walk long days on the AT (section hiking or through hiking) without sacrificing comfort, functionality or miles hiked per day. For me Practical Light is sub 12 pound total pack weight (gear, food, water & fuel) to do a ~100 mile section of the AT without resupply.

Overview of Practical Light Gear List Appalachian Trail

2016 Sequel to 2.4 Pound Extreme Ultralight Backpacking on the AT
This spring I am going test my “Practical Light Gear List Appalachian Trail” by re-hiking my 2.4 Pound Extreme Ultralight Backpacking on the AT in Shenandoah National Park. The objective in 2016 will be to answer the question, “*What is Practical Light on the Appalachian Trail?” Well, at least answer the question for me. I am already close to dialing-in this final kit. I tested a beta version of this new kit last Fall on an AT section hike from Harper’s Ferry WV to Pine Grove Furnace PA. I was very happy with the results. I was pulling 25 to 30 mile days without a lot of effort, and I was not lacking in either comfort or functional gear. Stay tuned for a a post hike trip report this Spring…

Summary of changes from ‘07 to 2016

  • Pack under 12 pounds to hike 100 miles with food, water and fuel included. This should not compromise comfort or happiness. But also, my gear should maximize trail miles covered per day. That is, the lightest pack is not the only factor to efficiently hiking the most miles per day. For my other considerations see: *But what exactly is Practical Light on the Appalachian Trail?
  • More durable pack – less time fiddling around trying not to rip pack. More pockets to minimize hiking time lost when diving into the main pack body for something in the middle of the day. Inherently near-waterproof = less time dealing with rainproofing pack and gear in iffy weather.
  • Warmer quilt – to assure a good night’s sleep and full recovery from a long day of hiking. Trimmer dimensions, lighter fabrics keep weight similar to ‘07 quilt.
  • Hammock Camping = more miles per day than ground sleeping. For my rationale on why hammock get you more miles per day see: Hammock Camping Part I: Advantages & disadvantages versus ground systems
  • But! I realize that there is nothing wrong with ground sleeping—it’s a great and very light system. And I know that I am unlikely to convince many (most?) backpackers to depart from traditional camping on the ground. So I’ve included excellent, light ground sleeping gear on the list below.
  • Upgrades to new lighter/better equipment not available in ‘07. Sprinkled in a few more (light!) creature comforts – to keep me sane and happy on the trail.

5 Pound Practical Light Gear List

Click here see it full page, as a Google Sheet

5-lb-practical lighweight

. Click on gear list table image to see full gear list sheet

Why we hike the AT. Glorious sunset from MacAfee Knob. [Photo Karan Girdhani]

Why I hike the AT. To view glorious sunsets like this one from MacAfee Knob. My primary goal is not to cover the most miles per day. [Photo Karan Girdhani]

Discussion of Practical Light Gear for the Appalachian Trail

It’s been almost nine years since I wrote 2.4 Pound Extreme Ultralight Backpacking on the Appalachian Trail in ‘07. Now when I look to optimize my gear, my primary objective is to maximize trail miles with the minimum of effort—not to get the lowest possible pack weight. I call this “Practical Light.”

*But what exactly is Practical Light on the Appalachian Trail? Obviously the interpretation of “practical” is key. We’ve all heard the term “Stupid Light” bantered around but what is the opposite? Smart Light would work as an opposite but it implies a level of hubris some not want to take on. Practical seems a more humble word. Nobody is going to say you are arrogant for just being practical.

For me “Practical Light on the Appalachian Trail” is:

Practical Light on the Appalachian Trail is the gear and food that will maximize trail miles (dawn to dusk hiking) with the minimum of effort for an AT section hike or through hike. (Emphasis on efficient.)

 

Obviously a very light pack is still a significant contributor towards that goal, but it’s not the only one. Other factors that I consider for maximizing trail miles are:

  • This is not a suffer fest! My first priority is to enjoy myself—that’s why I am out there—not just to cover trail miles. It just turns out that I really enjoy hiking dawn to dusk (as long as I am hiking at my own moderate pace).
  • How well can I sleep and recover from a dawn to dusk day of hiking?
  • Will my gear allow me to camp where I want when I reach the end of my optimal hiking day? I.e. I do not want to be being tied to camping at just AT shelters or the few other areas with flat campable ground.
  • Carrying enough food and the right food to sustain dawn to dusk hiking. 1.7 lb per day of nutritions, high calorie food.
  • Minimizing water carried (while still staying well hydrated). Key here is to filter and drink at the source.
  • No “high-futz/fiddle factor gear” that would reduce my available hiking time

If I compromise any of these to lighten my pack, my gear is no longer practical. That is, I am likely to hike fewer miles per day by cutting weight in this manner.

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While my 2.4 pounds of gear worked fine on ’07, I believe that a few more pounds of gear and food would have allowed me to hike even further and enjoy the trip more.

A change in perspective: In ‘07 I only covered gear but did not include the food and water I carried. In this iteration I will include considerations on food and water and include their weights—since this is what will actually be on my back . E.g. I will carry a 3 oz water filter. While that will increase my base pack weight over ’07, my total pack weight will be less since the filter allows me to drink immediately from water sources. I do not intend to carry a drop of water on the trail.

Dutchware Half-Wit Hammock

For my 2016 Hike I will be taking a hammock very similar to this Dutchware in 1.0 Hexon but less the bug netting. It’s incredibly comfortable, ensuring a good night’s sleep. The drab hammock colors, and camo Hammock Gear under-quilt keep me unobtrusive. If I am 100 feet off the trail, I am essentially invisible. [Photo: beta version of this my AT kit last Fall on an a section hike from Harper’s Ferry WV to Pine Grove Furnace PA]

Highlights of Gear Changes for 2016

Sleeping  To: Hammock camping  From: on the ground with a foam pad

New Old Rationale
Dutchware 11 ft. Single Layer Hammock – Hexon 1.0 fabric N/A Hammock camping = more miles per day & more comfortable! See advantages of hammocks
Hammock Gear Phincubator Under-Quilt, (60″ no need for pad under feet) 800fp down, 0.67 oz fabric GossamerGear Foam Sleeping Pad (Torso) Underquilt serves same purpose for a hammock as pad for ground sleepers. More comfort than a full-sized NeoAir
Hammock Gear “+30” Burrow Top Quilt. Trimmed dimensions, 800fp down, 0.67 oz fabric Jacks R Better Stealth (down quilt) Jack’s is still a great quilt. HG is a bit lighter, and I can wrap it around me in camp. I also spec’ed the HG quilt to be warmer so I’d sleep well.
Hammock Gear Cuben Hex Tarp Oware 1.5 cuben Cat Tarp More coverage to keep gear dry in the rain and cut optimized for hammock use

 

Bottom line: For me hammock camping equates to more miles hiked at the end of the day vs. sleeping on the ground. Why? Sleeping in a hammock dramatically increases suitable campsites on the AT. With a hammock all I need to camp is two trees—the ground below is largely irrelevant. That means I can hike until dusk without the risk of being in un-campable terrain. (Since much of the AT is sloped and rocky it’s not suitable for ground camping. So if I were ground sleeping I would likely need to stop hiking sooner than dusk to camp. I.e. I need to stop at the last shelter or campground that I could comfortably make before dark. Thus I might miss an hour or more of available daylight to hike.) There are many more advantages to hammock camping like a great sleep each night that allows me to more fully recover from a long day of hiking, and the option to avoid crowded, noisy, and heavily impacted campsites. Read more here: Hammock camping article. Hammock Camping Part I: Advantages & disadvantages versus ground systems

And there is nothing wrong with ground camping! If I were to ground camp, my sleeping system would remain quite similar to my ‘07 trip. Although I would use some model of NeoAir for a ground pad. Just getttin’ too old to get a great night’s sleep on a thin foamie! And as with the hammock camping, I would spec’ out a warmer quilt so that I would be guaranteed a good sleep. But with newer, lighter fabrics and trimmer dimensions that warmer quilt weighs less than my ‘07 one. Oh, and I would also take a down vest to wear around camp.

mld burnPack
To: 11 oz Mountain Laurel Designs Burn in Cuben. More durable, more pockets, inherently waterproof
From: 3.8 ounce spinnaker fabric pack: Gossamer Gear Whisper

While the Gossamer Gear Whisper Pack performed fine and I didn’t rip in ‘07, there were a few things that made me look for a similar pack but with more durable fabric and more pockets. 1) the Whisper’s pack fabric was so delicate that I was always looking out not to snag it on something; locating a soft, non-sharp place to put it down and sometimes resting it on the top of my feet when I couldn’t quickly find one. This fiddling takes away hiking time and distracts me from enjoying other things. 2a) while still light, the two quilts for hammock camping (top and bottom) takes a bit more volume in a pack than a single quit/sleeping bag–the Whisper is not quite up to that storage. 2b) even with sufficient volume, I would have my reservations that the seams will hold with such delicate fabric when I stuff two quilts into a pack. 3) the pack had no side pockets to store food and a water bottle, etc. in a more accessible location. Digging into the main pack added fiddle time that took away from hiking time. 4) the Cuben Fiber on the MLD Burn is inherently near-waterproof = less time dealing with rainproofing pack and gear in iffy weather.

NB. Gossamer gear now makes the 9 oz Murmur pack which addresses most of these issues except for pack volume. Altho the volume is fine for ground campers with a single quilt, it’s a bit small to store two quilts for hammock campers. And it is not as waterproof or durable as a cuben fiber pack.

pat-down-vestWarm Camp Clothing  To: a down vest From: nothing! (or rather a quilt worn in camp as a poncho)

Since my quilts are now non-poncho versions (although I can still wrap it around me in camp like a blanket). I have have added a down vest for walking around/being more mobile in camp and for early starts on cold mornings.

AT-midpoint-sm

Midway on the AT. From my section hike last fall where I evaluated a beta kit of Practical Light Gear for the AT. With a few exceptions, I will use most of that gear this Spring.

Sunrise from my hammock, Shenandoah National Park.

Sunrise from my hammock, Shenandoah National Park.

Appalachian Trail Gear List

A 9 ounce hammock: This Gear List suggests using a hammock, which on the AT has significant comfort and performance advantages vs. a tent.

A three season (spring, summer, fall) Appalachian Trail Gear List

This gear list is fine tuned to the climate and terrain of the Appalachian trail rather than the more generic 9 Pound – Full Comfort – Lightweight Backpacking Gear List which is intended to cover most of the lower 48. For instance, the AT Gear List suggests using a hammock vs. a tent, since trees are plentiful along the AT, whereas flat, rock-free places to setup a tent and sleep on the ground are scarce. For more on hammocks see: Hammock Camping Series – Part 1 – Advantages of Hammock Camping.

If you aren’t interested in hammock camping, the list also includes and alternative options for traditional (ground) camping. Since most folks will be sleeping in AT shelters it doesn’t make much sense to carry a tent, which will go unused most nights. To save weight, just carry a light tarp in the low probability that there is both no room in the shelter and that it will rain. For more conventional tent & sleeping bag options see: 9 Pound – Full Comfort – Gear List.

This gear list is suitable for most backpackers on most 3-season trips (possibly 3+ season) along the Appalachian Trail (In some instances, you may wish to fine-tune this list to your particular trip needs and/or backpacking style by selecting suitable optional or alternate gear in this list.) I’ve also tried to list a number or items available from major retailers like REI, e.g. the excellent and reasonably priced Outdoor Research Helium II Rain Jacket at only 6.4 ounces!

Appalachian Trail Gear List – Summary with Weights

SECTION TOTALS Lbs
Clothing in Pack (not usually worn) 2.3 Rain jacket, warm jacket, gloves, etc.
Backpack and Gear Packaging 1.3 Backpack, stuff sacks
Sleeping Gear, Hammock, Tarp 3.1 This Gear List suggests using a hammock, which on the AT has significant advantages vs. a tent. See Advantages of Hammock Camping
Alternate Sleeping Gear – Tarp Camping
(alternate to hammock camping)
 3.3 Since most folks will be sleeping in AT shelters it doesn’t make much sense to carry a tent, which will go unused most nights.
Cooking Gear and Water Storage/Treatment 0.8 Stove, pot, cookware, water “bottles” & purification
“Essential” Gear 0.8 Maps, SOS device, first aid kit, headlamp, knife sunscreen and small items not included in above
BASE PACK WEIGHT (BPW)  8.3 BPW = all items in pack = all items above,
less “consumables” (water, food and fuel)
1 Pint of Water 1.0 Average amount carried when hiking (water plentiful)
Food – for a long weekend – 3 days, 2 nights 3.8 See Backpacking Food “…reduce food weight”
Fuel 0.2 4 fl-oz alcohol = 3.2 oz wt
Total of Consumables  5.0  Water, food, and fuel
TRAIL PACK WEIGHT (BPW + consumables) 13.3  For a long weekend – 3 day trip
Clothing Worn and Items Carried (not in pack)  4.3 Not included in pack weight: clothing worn on the trail, hat, shoes, trekking poles, stuff in pockets, etc.
Camera Equipment Gear List (new page) Details for Serious Lightweight Backpacking Cameras

Detail of Gear List Items

Clothing in Pack (not usually worn)

Clothing Item Oz Comments
Rain Jacket Outdoor Research Helium II (6.4)  6.4 From REI: less expensive than many at this weight
RainJacket (alt) Patagonia Alpine HOUDINI (6.0)  Light! Minimal with tough fabric. Pricy
RainJacket (alt) Ultimate Direction, Ultra Jkt 5.9  Light, great ventilation options, built-in mitts
Rain Pants Outdoor Research Helium 6.0 Light. Not insanely expensive
Rainpants (alt) Rain chaps or rain kilt (2.0 oz) For trips with low probability of rain, or warm rain
Mid-layer top North Face TKA 100 Glacier 1/4-Zip 7.9 For use as a mid-layer (and as a “windshirt”)
Windshell Don’t bring anymore If cold & windy, will layer rainjacket over my fleece
Warm jacket West. Mtn. Hooded Flash Jacket 10.5 Warmth Important for rest stops and in camp.
Warm pants Western Mountain. Flash (6.5) CampSaver is one of the few places to get these great pants For colder weather. Or folks that run cold in camp
Warm hat OR Option Balaclava 1.8 Warmer than hat – great for quilt w/o hood!
Warm hat Mtn Hdw Power Stretch Balaclava 1.2 Warmer than hat – great for quilt w/o hood!
Liner gloves DuraGlove ET Charcoal Wool (2.5) Great liner glove – light, warm, durable!
Camp gloves Glacier Glove fingerless fleece (2.0)  2.0 Dexterity at camp chores or climbing in cold weather
Rain Mitts ZPacks Challenger Rain Mitts (1.0) 1.0 For intermittent use. Expensive.
Rain Mitts (alt) MLD eVENT Rain Mitts (1.2)  1.2 For intermittent use.
Rain Mitts (alt) Outdoor Research Revel (3.5) For constant use: waterproof, durable, grip palm
Spare socks DeFeet Wolleators or
SmartWool PhD Light Mini
1.8 Will bring to wash & switch between pairs
Sleeping socks DeFeet Woolie Boolie (3.0) No day use; sleeping and dry camp only
Sleeping top Patagonia long sleeve Cap LW (3.5) Dry/clean for camp. Only bring in very wet climates
Sleeping bot. Patagonia Capilene LW (3.4 oz) Dry/clean for camp. Only bring in very wet climates
Sleeping (alt) Terramar Thermasilk top & bot Inexpensive alternative to expensive base layers
TOTAL 2.3  Lb

Backpack and Gear Packaging

Packing Item Oz Comments
Pack opt 1 Mountain Laurel Designs 3500ci EXODUS (17 oz)  17.0 No frame. Almost all Dyneema. Very little mesh. Ideal for AT and shorter trips. [award winner]
Pack opt 1 Hyperlite Mountain Gear 2400 Windrider (28 oz) For  those that want a frame. Light, super durable, seam sealed bag, good carrying capacity, good pockets. More $ [award winner]
Pack (alt) Gossamer Gear Gorilla 40 (26 oz) Has frame. Durable. Right volume for AT. Record setting pack.
Pack (alt) Osprey Exos 38 Pack (34 oz) Mainstream commercial pack, readily available
Waterproofing for pack 2x Gossamer Gear Pack Liner (1.8) (alternate: a trash compactor bag) (1) liner for sleeping bag and insulating clothes
(1) liner for everything else
Food storage Quart-sized HD freezer bag 0.5 For storing organizing ‘todays’ snack food
Food storage Aloksak OP Sak 12.5″ x 20″ (1.0) control food scent – attract less animal attention
Bear canister Bear Vault BV500 (41) or Wild-Ideas Weekender (31) (when reg’s require) Wild-Ideas is lighter but pricy. Bear Vault is a better value
Stuff sacks For sleeping bag, clothes, etc. 2.0 Silnylon: keep gear organized, clean, protected
Map sleeve Gallon-sized freezer bag 0.5 Gallon: fewer map folds & shows more map area
Eyewear case padded nylon sleeve + Ziplock bag 0.4 No need for a heavy rigid case
TOTAL 1.3  Lb

Sleeping Gear and Hammock Camping Setup

Sleep+Shelter Item Oz Comments
Hammock Shelter Setup – For more on hammocks see: Hammock Camping Series
(for conventional ground sleeping options see “Alternate Camping with a Tarp” below.
Hammock Dutchware Half-Wit
(with Hexon 1.0 fabric )
 12.5 Light, all essential features & bug protection. Value!
(weight includes kevlar/whoopie suspension)
Sleeping Quilt Hammock Gear Burrow “+30” 14.5 (+40F + 2 oz over fill = “+30F”) Great value
Under Quilt Hammock Gear Phoenix “+30”  14.0 60″ long: (+40F + 2 oz over fill = “+30F”) Value
Tarp Hammock Gear Cuben Hex Tarp  7.0 Hammock specific tarp (wt incl. ridgelines & guylines)
Tarp (value) Hammock Bliss XL Rain Fly (18.0) Inexpensive and serviceable hammock tarp
Stakes 8 MSR Groundhog Y-stakes .5oz ea 4.0 Hold better than skewer stakes. Red easier to find!
Guylines 3mm MSR Reflective Utility Cord  2.4mm reflect cord (8×4-ft lines) 1.0 2 to 3mm – all work well – diameter your preference
TOTAL 3.1  Lb

Alternate Camping with a Tarp  (if not Hammock Camping)

Since most folks will be sleeping in AT shelters it doesn’t make much sense to carry a tent, which will go unused most nights. To save weight, just carry a light tarp in the low probability that there is both no room in the shelter and that it will rain. For more conventional tent & sleeping bag options see: 9 Pound – Full Comfort – Gear List.

Sleep+Shelter Item Oz Comments
Sleeping Bag Hammock Gear Burrow Quilt “+30” Pers fave. Great value! (with 2 oz over fill = “+30F”)
Sleeping Bag (alternate) Western Mountaineering SummerLite (19)  19.0 Conventional +32 sleeping bag. Light, warm, highest quality, long loft retention
Sleeping Pad T-Rest NeoAir X-lite “Women’s” 12.1 Perfect size for most. Warm. Super comfortable!
For more shelter options see: Recommended Tents, Tarps, and other Shelters
Tent (alt) TarpTent ProTrail – 1 pers (26oz) Full rain & bug protection for one person (has floor)
Tent (alt) Big Agnes Fly Creek UL 1 (33 oz) REI: Freestanding tent for those who feel they need it
Tent/Shelter (alternate) MLD Grace Duo Tarp Silnylon (15) Cuben (7.8)  15.0 Pers fave for many trips: Huge coverage. Low weight. Great ventilation and views.
Bivy MLD Superlight Bivy (7.0) Perfect with tarp. When bringing will cowboy camp under stars most nights
Ground cloth Gossamer Gear Polycryo M (1.6) 1.6 Not needed with a bivy or shelters with a floor
Stakes 8 MSR Groundhog Y-stakes .5oz ea 4.0 Hold better than skewer stakes. Red easier to find!
Guylines 3mm MSR Reflective Utility Cord  2.4mm reflect cord (8×4-ft lines) 1.0 2 to 3mm – all work well – diameter your preference
TOTAL 3.3  Lb

Cooking Gear and Water Storage/Treatment

Cook/Water Item Oz Comments
Bottles Sawyer 64 oz Squeezable Pouch 1.5 For collecting treating water in camp – dry camps
Bottles Sawyer 32 oz Squeezable Pouch 1.0 Use during the day (note: Platypus doesn’t fit Sawyer)
Purification Sawyer filter (3.0) 3.0 To drink on the spot – greatly reduces water cary
Purification Chlorine Dioxide tablets 0.5 For treating 2L bladder in camp
Cookset Trail Designs Toaks 900ml Pot, Sidewinder Ti-Tri, 4fl-oz fuel bottle 5.3 Lightest, most practical cookset on the market.
Zelph StarLyte Burner stores unburned fuel.
Cookset (alt) Jetboil Zip Cooking System, Jetpower 100 Fuel Canister (18.5) EZ to use. Much heavier than the alcohol stove cookset. Not “green” with non-recyclable canisters.
Pot (bargain) Open Country 3 Cup Pot (3.8) As good as a titanium pot but only $16
Cookset(cheap) TD $40-$50 pot/cookset option  Stay tuned: Working on what this will be
Fuel container Boston Round Bottle 4 fl-oz (0.8)
or TD Fuel Bottle Kit
(5 fl-oz act. cap) use squirt spout top for and medicine cup accurate dispensing
Ignition Standard (not micro) BIC lighter 0.2 Larger is easier to use with cold hands
Mug Snow Peak Ti Single 450 Cup (2.4)
Fave: MLD 475 Ti mug (1.3oz)
1.3 Eat breakfast & have coffee at same time
Bowl/Mug (alt) Ziplock 14 fl-oz bowl (0.6 oz) Pers fave: “mug” and/or bowl. Cheap, light, available
Mug (alt) Starbucks “$1,” 16 fl-oz cup (1.6oz) Readily available, inexpensive, reasonably durable
Utensil Plastic spoon with big shovel 0.3 spoon handle cut to fit in pot
Coffee brew MSR MugMate Coffee Filter (1.0) For using ground coffee (and not Starbuck’s VIA)
TOTAL 0.8  Lb

“Essential” Gear (smaller items not included in above)

Essentials Item Oz Comments
MAPS 11X17 Custom Maps in ZipLock 2.0 Mapped with CalTopo and printed at Kinkos
Charging 6000mAh Anker batt + cable (5.1) for longer tips (~1.5 iPhone6 charges)
SOS/Tracker Preferred: inReach SE (6.9) 2-way communication (a big deal!), visible GPS coordinates, and trip tracking+SOS
SOS/Track (alt) SPOT Gen3 (4.8) Disadvantages: only 1-way com, no vis. GPS coord.
GPS & Comm Iridium 9555 SatPhone (9.7 oz)
or Iridium GO!
Make no mistake: voice communication is still the gold-standard for high risk trips
Optics ROXANT 7×18 monocular (2.0) Light: scouting/route finding, decent, inexpensive
Optics (alt) MINOX BV II 8×25 binoc’s (10.8) Scouting, much better wildlife observation, value
Pen/pencil Fisher Space Pen Stowaway 0.2 To mark up maps, take notes about trip
Toothbrush GUM 411 Classic Toothbrush 0.4 Full head. minimal handle (but not cut in 1/2)
Toothpaste Travel size 1/2 full 0.7
Toilet paper Whatever is on the roll at home 1.0 TP only for polish, use found materials first
Soap/sanitizer Dr. Bronners 0.5 Dr. Bronner’s – repackaged into small bottle
Sunscreen small plastic tube about 1/2 full 0.5 for face & hands: most of body covered—large hat
Lip balm Bert’s Bees or similar 0.2 Minimal wt for dedicated lip balm
First Aid Kit Meds, wound/injury, foot care 3.0 See detailed list at bottom
Headnet Sea to Summit Head Net (1.2) Mosquito netting – don’t take on most trips
Insect repell. Repel Pen Pump Insect Repellent
Sawyer Maxi-DEET Spray (0.5)
Convenient size; effective. Sawyer preferred.
Foot care kit Bonnie’s Balm in small balm jar 0.5 In case of wet feet. Never get blisters.
Compass Suunto M-3D Compass (1.6) 1.6 Lightest compass with declination adjustment
Knife/scissors Wescott blunt tip school scissors 0.9 More useful than knife – OK for plane carryon
Knife Gerber L.S.T. Drop Point (1.2 oz) Can cut bread and salami – very light for 2.6″ blade
Knife (alt) Spyderco Ladybug Knife (0.6) 2″ blade – one of the lightest functional knives
Firestarter Bic Mini Lighter + trash 0.2 Energy bar wrappers are great fire starter
Light BD Ion ii headlamp (45g) 1.6 2 AAAs + headband. Bright, efficient dimmable LED
(slide/touch operation a bit wonky, so not for all)
Light (alt) Fenix LD02 w spare battery (1.0) Best mini light available, attach to hat brim with clip
Repair Tenacious patch, duct tape, glue  0.2 Also consider NeoAir patch kit, and Aquaseal
Finance/ID ID, CCs, and cash in snack ZipLock 0.2 More secure on me than left in car
TOTAL 0.8 Lb

Clothing Worn and Items Carried (stuff not in pack)

Worn/Carried Item Oz Comments
Shirt SmartWool Micro T Short-Sleeve 4.5 Light, comfortable. On trail, in shade. No need for sleeves. (put on fleece for cold/windy Wx)
Shirt (alt) SmartWool NTS lightweight zip (8) Shirt & baselayer: for colder weather
Pants Rail Riders X-Treme Adventure (16) Pers fave. Very durable, no velcro on pockets!
Pants (alt) REI Sahara convertable pants (14)  14.0 On trail, in shade: will hike in shorts most days.
Ex Officio and many others make similar pants
Underwear Patagonia briefs 2.0 Dry fast, will rinse/wash most days
Bra Lighter, quick drying spots bra Not an expert on this one!
Shoes Inov-8 ROCLITE 295 (20oz) 20.0 Pers fave. Light, sticky rubber, durable, low heel rise
Shoes (alt) Brooks Cascadia (25 oz) Very popular trail shoe for LW backpackers
Shoes (alt) Lightweight trail running shoes Most non-Goretex trail running shoes that fit well
Socks DeFeet Wolleators or
SmartWool PhD Light Mini
1.8 Wolleators are pers fave. Light, thin, warm, simple, durable
Gaiters Dirty Girl gaiters (1.2 oz) I rarely find the need for gaiters
Headwear Nylon Ball Cap 2.0 Mostly shade on AT. No need for killer sun protection
Watch Suunto Core with positive display 2.2 compass, altimeter, multifunction timepiece. No GPS
Watch/GPS Garmin Fenix 3 Sapphire (3 oz) Accurate trip track: GPS, compass, altimeter, time
Sunglasses Rx and non-Rx (polarized) 1.0 http://www.zennioptical.com/ for cheap Rx options
Glasses Zenni clear Rx glasses (1.0 oz) Great glasses! for $20 or so. But 2-3 week delivery
Camera Canon S120 + extra battery (8 oz) Balance of wt, size, image qual; less $ than RX100
Camera (alt) Sony RX100 or Sony a6000 See Serious Lightweight Backpacking Cameras
GPS/Comm Iphone 6+ Ziplock baggie (7.5) 7.5 Primary GPS & map source (not leaving in car!)
Poles bargain Cascade Mountain Tech Carbon 15.2 Pers fave. 1/3 price but equal to the best poles
Trek Poles REI Carbon Power Lock (16 oz)
BD Carbon Alpine (18 oz)
Stiff, light, travel-friendly, won’t break off-trail/rough terrain (readily available)
TOTAL 4.3  Lb

First Aid Kit (detail)

First Aid Item Oz Comments
Pain, fever inflammation Naprosyn (Aleve), Ibuprofen, or Tylenol (fever) 0.4 In ziplock pill bag available at pharmacies
Foot/blister Gauze + Leukotape Tape 0.3 For taping over blisters, or pre-blister areas
Foot/blister Tincture of benzoin in micro-bottle 0.2 For getting tape or Bandaids to REALLY stick!
Wound care Bandaids + gel blister covers 0.5 Assorted sizes – your preference
Wound care Antibact. packets + wound wipes 0.4 Wound cleansing, infection prevention
OTC meds Benadryl, Sudafed, Nexium, Imodium, caffeine tablets 0.4 All in tablet/pill form
Rx meds Personal Dr’s Rx meds 0.4
Pain serious Dr’s Rx Painkiller 0.2 For serious injury, tooth abscess, etc.
Storage/org Bag Poly 5×8  to hold 1st Aid Kit 0.2  Keep size down. Can only put in what can fit in bag.
TOTAL 3.0  Oz (included in “Essential” Gear)

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At under $700, this is a good example of how you can assemble a great kit of light gear for not too much money—even tho it’s over 10 years old. While much of the gear on this list not the latest model, there are current inexpensive analogs for much of the gear on this list.

  Summary of Weights
Lbs Cost Item
1.4 $150 Sleeping
1.2 $80 Shelter
1.9 $106 Clothes packed
1 $144 Pack & stuff sacks
1.2 $31 Essentials
0.9 $47 Cooking, water, food storage
7.6 $511 Base Pack Weight
3.7 $177 Items worn or carried
11.3 $688 Total FSO
Sleeping
Oz Lbs Cost Item
17 1.06 $140 RAB Top Bag
4.8 0.3 $10 Foam pad 20×45
1.36 Total
Shelter
Oz Lbs Cost Item
9 0.56 $55 6×8 Campmor Tarp
2.3 0.14 6 aluminum stakes
15.3 n/a Sil Shelter $150
2 n/a 2 tent poles for Sil Shelter $7
1.5 0.09 $15 50′ Triptease shelter cord
1.7 0.11 $10 OR bug headnet
4.5 0.28 Tyvek Ground Sheet
1.19 Total
Essentials
Oz Lbs Cost Item
2 0.13 Maps & stuff in zip loc
1.2 0.08 $6 Compass, basic
1 0.06 Prescription glasses
0.6 0.04 $20 Pockt Bright blue LED light
0.2 0.01 Whistle
4 0.25 Boo boo (1st aid) kit
1.5 0.09 Sunscreen & chap stick
1 0.06 Lighter, b’candle, matches
1.1 0.07 $5 H2O purify tablets
2 0.13 Jungle juice & Bio Soap
2 0.13 TP, toothbrush, toothpaste
1.9 0.12 Duct Tape 1oz, Bandana 0.9oz
1.4 0.09 Cred card, $$, permit, pen, paper
1.24 Total
Clothes packed
Oz Lbs Cost Item
7.2 0.45 $35 Sil nylon rain poncho
8.2 0.51 $25 Cirrus vest
6 0.38 $20 Ltwt MTS zip-T
4.8 0.3 $6 Light Poly bottoms
1 0.06 $6 Light Poly balaclava
1.3 0.08 $4 Lt. poly gloves
2.5 0.16 $10 Trail running socks (spare)
1.94 Total
Pack & stuff sacks
Oz Lbs Cost Item
14 0.88 $110 Golite Breeze (frameless rucksack)
2 n/a Sil Nylon Pack Liner
1 0.06 $14 Grn Sil Nylon clothes stuff
1.4 0.09 $20 Golite sleep bag stuff sack
1.03 Total
Cooking, water, food storage    
Oz Lbs Cost Item
Oz Lbs Cost Item
0.5 0.03 $3 Mesh food stuff sack
4 0.25 50′ food rope
1.2 0.08 $6 2 liter platypus
4 0.25 $20 Platy 2 L zip hoser
4.5 0.28 $18 Seychelle inline filter
0.89 Total
Items worn or carried 
Oz Lbs Cost Item
30.5 1.91 $35 Solomon Wind Raid Shoes
2.5 0.16 $10 Trail running socks
12.8 0.8 $40 REI convert. pants w belt
6 0.38 $40 Railriders ecomesh shirt L
2 0.13 $20 Sun Hat
1 0.06 Prescription Raybans
2.4 0.15 Watch
1.3 0.08 $32 SA Classic knife, Photon, Lanyard
3.66 Total
Potential List Changes 
For +20 low temperatures add:
15.3 0.96 Sil Shelter $150
2 0.13 2 tent poles for Sil Shelter $7
13.4 0.84 PreCip rain jacket M $99
2.8 0.18 Heavy Poly Balaclava
8.1 0.51 Mid wt zip T MTS (REI)
2.3 0.14 Fingerless fleece gloves
12 0.75 Marmot DriClime Omni Jacket
4.1 0.26 Silk Bag Liner: 4.5 w sack
Remove:
6 -0.38 Ltwt MTS zip-T
6 -0.38 Railriders ecomesh shirt L
1 -0.06 Light poly balacalva
7.2 -0.45 Sil nylon rain poncho
9 -0.56 6×8 Campmor Tarp
9.6 Basic Pack Weight
12.4 FSO
For unexpected snow add:
3.7 0.23 Seal Skins socks M
2.5 0.16 Minigaiters Trail Racer II
8 Basic Pack Weight
11.69 FSO
For +20 & Possible Snow (above 2 additions combined):
9.8 Basic Pack Weight
12.6 FSO
For rainier trips. E.g. East Coast. Add:
2 0.13 Sil Nylon Pack Liner
3 0.19 Sil nylon rain chaps (custom)
7.96 Basic Pack Weight
11.61 FSO
If fishing add:
6 0.38 GL3 Fly rod w/o case
5.2 0.33 Fly reel, sci. anglers
8.5 0.53 All other flyfishing stuff
8.88 Basic Pack Weight
12.53 FSO
If cooking with partner add:
3.5 0.22 Snowpeak Giga stove
6.5 0.41 4 oz Snow peak fuel (est wt)
0.5 0.03 Foil Windscreen
4.3 0.27 MSR Ti Kettle with lid
1.9 0.12 Evernew Ti Mug
0.35 0.02 plastic spoons
1.07 Additional weight