HOKA Mafate 5 Review
Last Updated: September 9, 2025
Mafate 5 Deliver More Traction & Cushion Than any other HOKA
This review is sponsored by REI Co-op, but the views expressed are my own
HOKA Mafate 5 combines maximum cushion with maximum traction to achieve a comfy, bouncy, and reliably grippy ride. These trail runners are great for both running and hiking. Notably, they are significantly taller, heavier, and cushier than their predecessors, the Mafate Speed 4, and something of a love child between its recent HOKA predecessors, Challenger 8 and Speedgoat 6.
This review is sponsored by REI Co-op. You make Adventure Alan & Co possible. When purchasing through links on our site, we may earn an affiliate commission at no additional cost to you. Here’s why you can trust us.
Important Specs for HOKA Mafate 5
- Price: $185
- M’s Weight: 23.4 oz | W’s Weight: 20.2 oz (per pair)
- Heel-Forefoot-Drop: M’s 44.8-36.8-8.0 | W’s 42.9-35.3-7.6
- Lugs: 5 mm | Rockplate: No
- Width: True to size | Length: True to size
- On Trail/Off Trail/Pavement? Yes/No/No
- Consider its Peers: Speedgoat, Mafate X, Challenger, Stinson
- Consider its Competitors: Altra Olympus, Brooks Caldera, Topo MtnRacer
- Changed from V4 to V5: “Speed” removed from name. Stack height increased from 33 to 44mm. Drop increased from 4mm to 8mm. 1.7 oz heavier per shoe. Warp knit instead of Jacquard.
- Pros: Maximum dual foam midsole cushion is very comfy underfoot. Noticeably bouncy. Exceptional Vbram rubber traction. Rocker integrity. Durable.
- Cons: Heavy. Lost ground feel sense. Tongue is short. TPU overlays reduce breathability. Lateral heel instability. Expensive. Non extended heel tab.
Compare HOKA Mafate 5 all the best options in our guide to trail runners, or to its peers in our HOKA Speedgoat 6 review, and HOKA Challenger 8 review.
Thick and luxuriously cushy midsole
Note the clear TPU overlay covering portions of mesh. This increases structure and durability, but decreases air permeability.
Expanded Pros of Mafate 5
Maximum cushion is very comfy under foot
The dual density mid-sole foam is thick, bouncy, soft and incredibly well cushioned. A+ for underfoot comfort on rough surfaces. Your feet will thank you.
Bouncy
In addition to underfoot comfort, the HOKA Mafate 5 is an incredibly bouncy shoe, noticeable to those with unrefined soles. The bounce factor is generally considered advantages, as it increases the energy efficiency of your stride. However, the effect will certainly fade over time as the foam wears over many miles.
Exceptional Vibram rubber traction
The 5mm Vibram rubber lugs tracing the entire length of the shoe will grip just about any natural surface. Stride confidently on steep, muddy, wet terrain without fear of slipping out.
Rocker Integrity Technology
A new addition to HOKA’s tech suite is the Rocker Integrity Technology. This is a stiffening insert at the forefoot that holds the rocker shape, and boosts the step off effect. The primary goal is to prolong the rocker, even as foam softens and wears out.
Durable
Thanks to the toe bumper and TPU cage overlays on the sides, Mafate 5 is quite a durable shoe, and should handle abrasion better than many of its peers.
Note how the knot is on top of the sock. This is because the tongue is slightly too short, and the secondary eyelets are in use.
No HOKA signature extended heel tab
Expanded Cons of Mafate 5
Heavy
At 11.7 ounces per shoe for men’s size 10, HOKA Mafate 5 exists at the far heavy end of the trail runner spectrum. For context lightweight models are usually in the 8-9 ounces range, so these are ~20% heavier. As such, this is not an optimal race shoe; much more of a daily driver. With that much foam and a stack height nearly 45mm, what do you expect? Still though, a well informed foot will immediately feel the weight, and it does make the shoe a bit slower and less efficient.
Lost sense of ground feel
Tall stack heights reduce the wearer’s perception of what’s underfoot, raise center of gravity, and overall decrease one’s sense of balance. Not by a large amount, but those used to thinner shoes, like 25mm Altra Lone Peaks, will immediately feel the effects. If you’re coming to the Mafate’s from a tall stack height shoe like Speedgoat or Challenger, this will feel no different.
Tongue is too short, laces rub directly on sock
Short tongues are such an irritating and easily fixable oversight, and it really grinds my gears when designers commit this sin. I happen to have a low volume ankle, which means I prefer to use the secondary/rear eyelets. Using them shifts the alignment of the lace knot slightly upward, beyond the upper limit of the tongue, and directly onto the sock. This creates an obvious and easily fixable pressure point that can be aggravatingly uncomfortable on the downhill. Speedgoat 6s have this same flaw; please do better next time HOKA.
Plastic overlays on the side reduce breathability
While they do add structure, water resistance, and durability, the TPU overlays over the sides of warp knit mesh reduce breathability. About 40% of the total mesh surface area is covered in it, making the shoes 40% less air permeable than they could have been. This increases heat build up, sweat, and the likelihood of blisters. I’m currently obsessed with the hyper breathable Challenger 8s, which have no TPU overlays and showcase just how ventilated a shoe mesh can be.
Lateral heel instability
For the most part, I really like the cushion on Mafate 5 and find it to be extremely comfortable underfoot. However, I have noticed some lateral instability at the heel. That is, when heel striking at odd angles or on rough terrain, the foam in that area is a bit too soft, causing the heel to crush partially collapsing the corner, and potentially resulting in over pronation.
Non-extended heel tab
I’ll admit it, I’m guilty of slipping in and out of shoes without untying/re-tying the knot. Part of this is because my low volume feet can fit. But HOKA’s extended heel tabs, as seen on Challenger 8 and Speedgoat 6, are another enabling factor. When you have the extended heel tabs, slipping in does not crush or collapse the structure of the heel cup. But this feature is not present with the Mafate 5s. Gone are the extended heel tabs, and the days of me slipping in and out of them with ease. Sad!
Expensive
$185 for a non-carbon plated trail runner is getting dangerously close to $200. I know that the Mafate recipe requires multiple foams (and lots of it), as well as the rocker stiffener insert… But come on. Other brands would sell this for $150-160.
Superb traction thanks to 5mm Vibram lugs
Who Should Choose It
Choose HOKA Mafate 5 if
- You love thick cushy shoes with high tech foam and value underfoot comfort
- You want maximum traction, the 5mm Vibram megagrip are excellently grippy
- You’ll be using it as a daily driver, not a race shoe
- You like bouncy foam and a sturdy rocker
Avoid HOKA Mafate 5 if
- You have low volume ankles/use the rear eyelets. The tongue is too short, so this lace placement causing the knot to ride directly on top your socks.
- You want a fast and lightweight shoe for racing; these are heavy
- You’ll be traveling on mixed surfaces, in which case choose a hybrid like Challenger 8
- You’ll consistently be wearing them in hot environments, in which choose choose a shoe with more breathable mesh
- You’re on a budget; perfectly good trail runners are available for about $30 less
Protective toe bumper
HOKA Mafate 5 Vs the competition
- Mafate vs Speedgoat: Mafate has slightly more cushion, slightly less traction
- Mafate vs Challenger: Mafate has slightly more cushion, more traction
- Mafate vs Stinson: Mafate has slightly more cushion, slightly more traction
- Mafate vs Altra Olympus: Mafate has more cushion, non-zero drop, similar traction, narrower forefoot
- Mafate vs Topo Mtn Racer: Mafate has more cushion, a bit more drop, similar traction, narrower forefoot
- Mafate vs Brooks Caldera: Mafate has more cushion, a bit more drop, similar traction
HOKA Mafate 5 Review Conclusion
The Mafate 5 is not my personal favorite due to a short tongue and heavy weight, but I respect what it offers and what it’s doing in the HOKA lineup. No other pair has this combination of max cushion and max traction. It’s even softer than Challenger, nealry as grippy as Speedgoat, and bouncier than either. Quite a desirable set of characteristics. Consider Mafates if you don’t intend to use the secondary eyelets or wear them for racing, as those conditions negate both major downsides.
















