3 lb Ultralight Day Hiking Checklist – stay safe, be light, have fun!

Day hiking is supposed to be fun. And part of the fun is a light pack for easy walking. Unfortunately, most day hiking checklists are way too heavy.  But on the other hand, you DO want all the right gear to be safe!

So what to do? This ultralight day hiking checklist will help you select the right gear to keep your daypack light, a spring in your step, but still keep you safe and happy. Better yet, it has a lot of inexpensive gear so you won’t go broke in the process!

For most day hiking checklists: If you add up the weight of their suggested gear, your “daypack” may approach the weight of a heavy backpack for a multi-day trip in the backcountry. Not fun!


Problems with Most Day Hiking Checklists

This day hiking checklist is more comprehensive & useful than other hiking checklists. Here his why:

  1. Most lists don’t have weights for their gear. This inevitably leads to a heavy pack.
  2. They don’t give specific options for light gear. E.g. the 10 oz! $40 REI Flash 18 Pack.
  3. They are too focused on the 10 essentials and fail to recommend important items like packs, trekking poles; light, non-blistering hiking shoes; best strategies for Lyme & Zika protection, etc.

Budget Gear Highlights

This 3 lb Ultralight Day Hiking Checklist includes a number of great values in lightweight & ultralight day hiking gear. A few examples are:

Summary of Weights

Day hiking backpack & rain cover 0.7 List includes a range of packs for both cost & weight
Navigation, Hydration, Emergency Gear… 1.2 also Knife/Multi-tool, Repair Kit, Insect & Bug Protection, Sanitation
Rainwear, Warm Clothing 1.1 Carried in pack (not worn most of time)
BASE DAYPACK WEIGHT (BPW)  3.0 BPW = all items in pack = all items above
Clothing Worn and Items Carried (not in pack)  3.8 Includes hiking shirt & pants, hat, shoes, trekking poles, stuff in pockets, etc.
Average amount of water carried in pack ? Based on water availability & hiker preferences
See: Hydration in 13 Essentials
Snack food for day hike ? Based on length of hike & hiker preferences
See: Nutrition in 13 Essentials
Camera Equipment Gear List (new page) Details for Serious Light Backpacking Cameras
Ultralight Day Hiking Checklist

Buckskin Gulch Utah: One of the longest and deepest slot canyons in the world. It’s a fabulous 21 mile, semi-technical canyoneering day hike where a light pack makes a huge difference in having fun!

3 lb Ultralight Day Hiking Checklist

Like most day hiking checklists this is based on a core set of “essentials.” In this case, my popular “13 Essentials for the Modern Hiker —A Realistic 10 Essentials.” (It’s worth a quick read if you haven’t done so.) But my list goes further to give you all the OTHER gear you need to be safe and happy on a long day hike.

Note: Budge Gear is shown in red in list below.

Item Details Oz Comments
Day hiking Backpacks
3 lb Ultralight Day Hiking Checklist

Light & low cost daypacks L to R from lightest to heaviest:  [Far left – $90 MLD Core 22L Pack (6.5-7.5 oz) Made in USA. It’s the lightest pack. Minimal, durable, utilitarian design.], $28 REI Co-op Flash 18; $55 REI Co-op Flash 22 Pack   Ultimate Direct. Fastpack  (not low cost, but efficient & full of pockets ), $16 High Sierra Riprap from Costco, the least expensive but heaviest.

Pack Most small to medium backpacks! e.g. $16 High Sierra Riprap Backpack at Costco (25 oz) Most packs approx. 15 to 30 liters (900 to 1800 in3) should work. I’ve taken my city laptop backpack on daylong technical canyoneering trips!
Pack opt 1 $55 REI Co-op Flash 22 Pack 14.5
or smaller $28 Flash 18 10.0
 10.0 Very light, inexpensive & functional UL packs. Blessedly minimal which is wonderful!
Pack opt 2 $90 Moutain Laurel Designs Core 22L Pack 6.5-7.5 oz Lightest pack. Made in USA. Minimal, durable, utilitarian.
Pack opt 3 Ultimate Direct. Fastpack 15 (17) Most efficient pack here. Lots of pockets for fast access & gear org. Non-sweaty backpanel.
Waterproofing for pack Gossamer Gear Pack Liner (1.2)
(alt: a trash compactor bag)
 1.2 Both are lighter less expensive & more effective than a pack cover.
Primary map Paper: type of map & weight varies  1.0 See  “Staying Found” in 13 Essentials Modern Hiker
Compass Suunto M-3D Compass (1.6) 1.6 Lightest compass with declination adjustment
Alt. navigation GPS App on Smartphone (~6 oz) See “13 Essentials for Modern Hiker” for more info. on GPS navigation and mapping via smartphone.
Water “bottle” Sawyer 32 oz Squeez Pouch 1.0 oz
Sawyer 64 oz Squeez Pouch 1.5 oz
1L commercial h20 bottle 1.0 oz
1.0 See “Drink When Thirsty” regarding best practices for good hydration
Standard water bottles, e.g. Aquafina, work great.
Purification Sawyer filter (3.0) 3.0 To drink on the spot – greatly reduces water cary/weight. Non chemical.
Purification Chlorine Dioxide tablets (0.5) Light purification alternative. Filter backup.
Emergency Gear and First Aid
Headlamp Black Diamond Ion (1.9 oz)
Black Diamond Spot (3.2 oz)
$11 Energizer Vision HD (3.0 oz)
 1.9 Ion for a “usual dayhike.” (REI Garage closeout)
Spot headlamp if hiking dawn/dusk or dark
Value $15 Energizer @Amazon, Target, or Walmart
Batteries  Spare 1.0 For headlamps and other essential gear
First Aid $12 Adv Med Kits Travel Medic 2.0
Adv. Medical Kits Day Tripper
 2.0 or assemble your own. See: 1st Aid – 13 Essentials
See my Homemade 1st Aid Kit here
SOS/Tracker Preferred: inReach SE  (6.9) 2-way communication (a big deal!), visible GPS coordinates, and trip tracking+SOS
SOS/Track (alt) SPOT Gen3  (4.8) Disadvantages: only 1-way com, no vis. GPS coord.
Shelter Emergency bivy  3.8  Prefer bivy over blanket. Can also take a light tarp.
Firestarter Bic lighter, + fire starting material  0.5  Energy bar wrappers, or Coghlans Fire Sticks
See: Fire Starters in 13 Essentials
Knife or Multi-tool & Repair Kit

R-L: Cutting tools for ~1 ounce – Swiss Army Classic, Spyderco Ladybug, $14 Gerber L.S.T. Drop Point ,$4 school scissors

Knife/scissors $4 Wescott school scissors 0.9 More useful than knife – OK for plane carryon
Knife $14 Gerber L.S.T. Drop Point 1.2 oz
$10 Schrade Little Pal Knife 1.6
Fave. Can cut bread & salami. Light for 2.6″ blade
Schrade good value for light knife. 2.3″ blade.
Knife (alt) Spyderco Ladybug Knife (0.6) 2″ blade – one of the lightest functional knives
Multi-tool  Leatherman Squirt PS4 (1.9) More a multi-day item. Bring small one if you want
Repair Kit  A minimal repair kit  1.0  See Repair Kit in 13 Essentials
Warm Clothing Carried in Pack (select based on expected weather)

Ultralight Day Hiking Checklist

Good clothing is critical when the weather turns to crap!

shirt/baselayer/ mid-layer Patagonia R1 Hoodie
or Patagonia R1 Pullover
Think of it as “fur for humans.” possibly the most versatile cool  to very cold weather base layer. It works over an astonishing range of conditions.
Mid-layer top REI Co-op Fleece Jacket or
a light! fleece jacket you own
REI Co-op Fleece Jacket on Sale for $22 (a great low-cost, 200 wt mid-layer)
Mid-layer top  TNF TKA 100 1/4 Zip Pullover  or
Amazon 100wt fleece w zipper
7.9 Sadly it appears that 100 wt fleece shirts like this are a dying breed. You may still be able to find a few. Otherwise go for a 200 wt one, the Patagonia R1 Hoodie above or a Patagonia R2 garment
Windshell Patagonia Houdini Jacket (3.3) If I don’t bring, will layer rain jacket over my fleece
Warm jacket Feathered Friends Eos Down Jacket (hooded) (10.5 oz) For colder hikes, and especially at rest stops. Stuffed with 900 fill power down!
Wm jacket (alt) West. Mtn. Flash XR Jacket (11) Water resistant shell (for wet and cold hikes)
Value wm jkt $24 “32 Degrees” Down Vest 6.0 “32 Degrees brand” Packable Down Vest @Amazon.
For more down clothing see: Recommended Down Jackets, Pants, and Booties
Warm hat OR Option Balaclava 1.2 Warmer than hat. Or a fleece beanie.
Gloves (basic) DuraGlove ET Charcoal Wool (2.5) Great liner glove – light, warm, durable!
Gloves alt. $13 Glacier Glove fingerless (2.0)  2.0 Dexterity & warmth for photog. & other activities
Rainwear Carried in Pack (select based on expected weather)
Rain Jacket Outdoor Research Helium II (6.4)  6.4 From REI: less expensive than many at this weight
Rain Jacket (Value) $35 REI Co-op Rain Jacket M’s 9.4
REI Co-op Rain Jacket, W’s (8.0)
 $35 is a great value in a sub 10 oz rain jacket.
A solid & functional jacket. Currently $35 on sale.
RainJacket (alt) Patagonia Storm Racer  (6.0) Light! Minimal. Amazing it’s 3-layer fabric!
Rain Pants OR Helium Rain Pants (6.0) Light, inexpensive. Don’t bring on many hikes.
Rainpants (alt) Rain chaps or rain kilt (2.0 oz) For trips with low probability of rain, or warm rain
Rain Mitts (alt) MLD eVENT Rain Mitts (1.2) Light. Waterproof. Add a lot of warmth over gloves.
Hiking Clothes Worn – NOT Carried in Pack (select based on expected weather)
Note: Read more on clothing suggestions for Best Ways to Protect from Lyme & Zika
Shirt Rail Riders Adventure Top 7.3
or Sahara shirts like these at REI
Pers fave. For hot and/or brushy (not a baselayer)
Shirt (alt) $40 REI 1/4-Zip Tech Shirt 6.5 Smartwool PhD Light 1/2-Zip (8.8)  6.5 Versatile, light, 50 SPF, nice collar, zipper neck
Wool shirt & baselayer: for cooler weather
Pants REI Sahara convertible pants (14)  14 Ex Officio and many others make similar pants
Sun/hiking hat Outdoor Research Sun Runner Hat 2.5 Removable sun cape. Adaptable to most situations
Underwear Patagonia briefs Mens
Patagonia briefs Women’s
2.0 Dry fast, don’t hold a lot of moisture.
Bra Patagonia Active spots bra Alison’s favorite
Shoes Altra Superior Trail-Running or
Altra Lone Peaks
 18.0 Light. Huge toe room. Comfortable! Superiors lighter. Lone Peaks more protective sole.
Shoes (alt) Brooks Cascadia (25 oz) Very popular trail shoe for hikers (& backpackers)
Shoes (alt) Lightweight trail running shoes
(you likely own a pair)
Most non-Goretex trail/road running shoes that fit
Socks SmartWool PhD Light Mini  or
Darn Tough 1/4 UL w cushion or
DeFeet Wolleators
1.8 All are great socks. For most hikers, the thinner & less padding the better.
Gaiters Dirty Girl gaiters (1.2 oz) I rarely find the need for gaiters with long pants
Gear Worn – NOT Carried in Pack
Watch value $35 basic solar wrist watch 1.5 My favorite basic watch for hiking.
Watch Suunto Core w positive display 2.2 Compass, altimeter, multifunctional timepiece.
Sunglasses Rx and non-Rx (polarized) 1.0 http://www.zennioptical.com/ for cheap Rx options
Glasses Zenni clear Rx glasses (1.0 oz) Great glasses! for $20 or so. But 2-3 week delivery
Camera Varies depending on photo goals
Could be better using your phone!
See Serious Lightweight Backpacking Cameras
Poles value $40 Cascade Mtn. Tech Carbon 15.2 Personal favorite. 1/3 price but equal to best poles
Trek Poles REI Flash Carbon Poles (14.8 oz) Stiff, light, travel-friendly, won’t break off-trail/rough terrain (readily available)
Insect and Bug Protection

Best Ways to Protect Yourself from Lyme and Zika

Best Lyme & Zika protection: Picaridin (lotion) lasts 40% longer than most DEET products and lacks the downsides of DEET. It has no odor and doesn’t melt plastics or degrade clothing. In Hand: Airline friendly 0.5 pump sprays, last 8 hours are small, pocketable and easily applied in the field. Right rear: Picaridin lotion lasts 14 hours, and can be repackaged into small 1 oz squeeze bottles.

Hiking clothes Sun & bug protective clothing is your first and best option… See clothing section above for best hiking shirt, pants, hats, trail shoes, etc.
Insect repell. Sawyer Picaridin lotion 14 hrs!
Pocketable Picaridin 0.5 oz spray
 1.0  Lyme Zika protection: Picaradin Lotion most effective & long lasting. Unlike DEET it has no odor & won’t melt plastic.
 Sunscreen  Small 1 oz tube  1.0 Or repackage your favorite into a 0.5 or 1.0 oz bottle. Best if applied before you go hiking.
Lip balm High SPF water resistant types 0.2 Minimal wt for dedicated lip balm
Sunglasses Needn’t be expensive (~ 1 oz)  1.0  e.g. Tifosi’s on discount in REI Garage
Sanitation – Leave No Trace

Ultralight Day Hiking Checklist

Right: The 0.6 oz Deuce of Spades Potty Trowel, minimal TP, and small bottle of Purell allow for good LNT Waste Disposal for around an ounce. Left: “Wag bag” for when regulations require you carry everything out.

Potty needs Deuce of Spades Potty Trowel 0.6
$5 GSI cathole Trowel 2.9 oz
 0.6 For digging catholes to bury human waste. See LNT Principle 3: Dispose of Waste Properly
Sanitizer/soap Alcohol based, e.g.  “Purell”  0.5 1/2 oz or 1.0 oz travel size in most pharmacies
Toilet paper Plain, white, non-perfumed  Use sparingly. See LNT practices.
Wag bag  To carry human waste out (2.5 oz) When reg’s require, e.g. Mt Whitney CA

Finally a Few Tips

  1. Bring a change of clean clothes, sandals for tired feet, water, & a snack in the car for post hike.
  2. Read more on clothing and repellent suggestions for Best Ways to Protect yourself from Lyme & Zika and other bug transmitted diseases.
  3. Leave one trip itinerary/emergency info document with a friend and another in your car at trail head. See more: “Why You Should Make a Trip Plan and Leave it with Someone for Every Trip”
  4. Practicing Leave No Trace Principals: e.g. proper tools & techniques for waste disposal; using light, low profile tread shoes for minimal impact, etc.


This post contains affilate links. If you make a purchase after clicking on the these links, a portion of the sale helps support this site at no additional cost to you. I do not receive compensation from the companies whose products are listed. For product reviews: unless otherwise noted, products are purchased with my own funds. I am never under an obligation to write a review about any product. Finally, this post expresses my own independent opinion.

By | 2018-03-22T19:25:39+00:00 March 22nd, 2018|Gear List, Skills|6 Comments

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  1. Buzz August 6, 2017 at 1:02 am - Reply

    Very thorough list!

    • Alan Dixon August 6, 2017 at 1:11 am - Reply

      Thanks Buzz. Warmest, -a

  2. Kyle Grey September 10, 2017 at 9:25 am - Reply

    I have honestly never seen a post like this one. I see plenty of checklist for hiking but never where it is sized down to 3 pounds. Awesome post.

    • Alan Dixon September 10, 2017 at 11:44 am - Reply

      Thanks so much for the kind words Kyle. Warmest, -alan

  3. Christopher Worsinger March 22, 2018 at 12:58 pm - Reply

    Nice list, love your content. One problem though- the Flash 18 lins at the top are taking me to the HMG 3400 page, rather than REI.

    • Alan Dixon March 22, 2018 at 1:00 pm - Reply

      Thanks for pointing out out Christopher. It’s fixed now 🙂 Warmest, -alan

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