Food & Cooking
Lightweight Nourishment for Adventures
We’ve completely overhauled our Backpacking Food to the latest research and thinking on the best hiking food & nutrition. So whatever your diet, low carb, keto, omnivore, vegetarian, & vegan we give you the latest knowledge available to create a healthy and nutritious trail diet that will put a spring in your step.
Drink When Thirsty debunks the many myths about hydration and dehydration like “If you are thirsty, it’s already too late” and “If your urine is yellow, you are dehydrated.” This article suggests that Drink When Thirsty is the best and healthiest strategy for hydration during exercise.
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